10 Rounds Sample Workout | Joel Freeman Fitness

10 Rounds Sample Workout | Joel Freeman Fitness

I am Joel Freeman, and welcome to 10 Rounds. A high-intensity boxing program that I guarantee is gonna leave you drenched in sweat. And this workout today you’re going to experience everything that this program has to offer. High intensity boxing combinations, agility, conditioning, and don’t forget weightlifting. All right, so we got to get […]

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HOW I PLAN MY WORKOUT SCHEDULE + FAQ: PERIOD? HOME OR GYM? REST?

HOW I PLAN MY WORKOUT SCHEDULE + FAQ: PERIOD? HOME OR GYM? REST?

What’s up, you beautiful creatures! Welcome back. So, I get a lot of questions each week about my workout schedule. I get questions like, how many workouts should I do? How do I plan my workout? Do I do home-based or gym-based workouts? How many rest days should I take and should I work out […]

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Neck Strengthening Exercises – Ask Doctor Jo

Neck Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some neck strengthening exercises. It’s always a good idea to warm up your muscles before you exercise them. I have the Sunny Bay Microwaveable Neck Heating Wrap with me, just throw it in the microwave for about a minute and a half, put it on […]

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