How to do Shoelace Pose (Glute Stretch) | Yin Yoga

Now let’s talk about Shoelace, so Shoelace is a deeper glute stretch. It’s going to be very similar to what you may feel in Pigeon Pose or in Yin Yoga what’s known as Swan or Sleeping Swan. So it’s gonna be very similar to that feeling but for some people it could be an even […]

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Yoga Poses & Positions : The Bound Forward Fold Yoga Pose

Yoga Poses & Positions : The Bound Forward Fold Yoga Pose

Hi, my name is Cindy Mastry with Yoga Etc. Studio on behalf of Expert Village. In this clip Faith is going to help us do the forward fold with a bound twist. She’s going to stand with her feet just a little bit wider than she normally would in her forward fold and she’s going […]

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Advanced Yoga Poses & Twists : Yoga Crow Pose

Next we’ll be coming into Crow Pose. The easiest way is to come into it from a Standing Position. So let’s open legs, separating the feet just a little bit. We’ll ourselves down, bringing our hands to the floor, finding a Crouch Position. Let’s walk our hands out a little bit. What we’re going to […]

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Get Started with Real Yoga for Kids!

Get Started with Real Yoga for Kids!

Hi everyone, I’m Helen from Class Yoga. We’re so excited to welcome you to our new challenge, Get Started with Real Yoga for Kids! I think you and the kids are going to love it! As part of the challenge we’ll be doing a five-minute yoga class for 5 days for you to share with […]

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Yoga Poses for Upper Body Strength : Yoga Crow Pose for Upper Body Strength

So when you’re feeling strong, you’ve done lots and lots of chaturangas, you’ve done lots and lots of one-legged plank poses, you’ve done lots and lots of dolphins and you’re feeling the inversions and you’re feeling the forearm stance, try this one. This is crow. You’ve seen this one before, probably. You’re going to start […]

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Yoga Tutorial:  Crow Pose & Crane Pose

Yoga Tutorial: Crow Pose & Crane Pose

with the crew you’re getting the media’s way outside on the upper arms and your elbow stay bent you’re low to the ground I think of the short legs of the Krupp so when you come into this pose one foot can come off the ground then maybe the other trying to get the big […]

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