Why Strength Should Be Your Gym Goal | Living Healthy Chicago

Why Strength Should Be Your Gym Goal | Living Healthy Chicago

(upbeat music) A lot of women go to the gym with the goal of a weight loss but in today’s motivation to move, we’re gonna find out why your goal should be gaining strength and not getting skinny. So today I with Monica at Club 33 to talk about it some more. Monica, tell us […]

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Antenatal and postnatal class: Pelvic floor muscle exercise

Antenatal and postnatal class: Pelvic floor muscle exercise

Antenatal and Postnatal class Pelvic floor muscle exercise Narrator: Pelvic floor are layers of muscle between the pubic bone and the tailbone These muscles support the pelvic organs including bladder, uterus and rectum Urethra, vagina and anus are surrounded by pelvic floor muscles which control flow of urine and bowel and prevent incontinence During pregnancy, […]

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Arm Workout Exercises : Forearm Curl Exercise

Arm Workout Exercises : Forearm Curl Exercise

Now we’re going to hit the other side of the forearm, the bottom part, right here. Generally, with this, you’re just going to do different forms of wrist curls. I’m just going to start with a barbell wrist curl. I’m just going to grab a barbell, preferably, wrist hanging off the end of the bench […]

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Physique Champion Ryan Terry’s Total Ab Workout

Physique Champion Ryan Terry’s Total Ab Workout

hi muscle & strength Ryan Terry here IFBB Pro and USN athlete today we’re here at the muscle and strength gym and I’m going to take you through a typical ab workout so the first exercise I always start my ab workouts with is a hanging leg raise I go for 3 to 4 sets […]

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Kpop Diet and Exercise for 72 Hours! | 72 Hours Challenges | EP 2

Kpop Diet and Exercise for 72 Hours! | 72 Hours Challenges | EP 2

Why, why is it..why, oh it’s 30 minutes…AH! Sorry, that was an accident. Really? Eh PAIN LAH! Welcome. I’m Professor Stephen. Today I was thinking about calories. When Ally asked, This episode is about K-pop What do you mean calories? Great question, Ally! Calorie is the unit measurement for the energy value of food. Huh? […]

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