면역력 높이는 운동 ‘큰절하기’ 절운동

면역력 높이는 운동 ‘큰절하기’ 절운동


Immune System Boosting
“Big Bowing” Give us thumbs up, subscribe to ‘hanmom tv’,
and tap the notification bell, please~! The whole world, including Korea, is concerned about
the spread of infectious disease Vaccines or any forms of medication will come, but the fundamental treatment to protect my body is to boost immune system~! One of the best ways to boost immunity is to do a bowing~! “Big Bowing” is one of the most
difficult forms of bowing, but it has even more health benefits,
and everyone can do it with your own will. With doing the Bowing, Through bowing, Suseung Hwagang
(water up, fire down) and Duhan Jogyeol
(cool head, warm feet) are maintained, which are indicators of a healthy body
in oriental medicine. If yin and yang become unbalanced in the body,
illness occurs. Bowing exercise harmonizes
the yin and yang of our body, and can help protect body from illness. The exercise improve immune system
to protect and recover your body from illness, and has a great effect on increasing stamina,
overcoming menopause, achieving weight loss
and body balance, and improving concentration. I’ll show you how to do “Big Bowing”, and demonstrate a sequential motion
for you to follow along watching the video. Big Bowing
Instructions on separated parts of motion Spread arms wide to the sides, lower both hands and put them together
In front of lower abdomen. Raise your hands up to the head
with your elbows straightened. Drawing a big circle upward, pull hands to your body.
In front of neck, push hands forward as far as possible. Keep your hands put together,
not to separate each other. Lift your heels as much as you can, lower your body, putting your knees together. When putting down your knees on the floor, do it by pushing your lower abdomen forward. Stretch out your lower back as much as possible. Put down your toes on the floor
and sit on your heels. Fold the back of one hand
with the palm of the opposite hand. Keeping backs of your hands put together, make a circle
forward/downward and pull them to your lower belly. Lift hands close to your body and
turn wrists in front of your neck. Keep your palms up and push hands forward. Spread both arms to the sides
and open your chest wide. Twist your wrists with both palms up, and raise hands to the top of your head. When bowing, put your hands
next to each side of your cheeks, and lower your upper body as much as possible. Let your face directed to the ground,
not to touch your head on the floor. When lifting upper body,
do not push the floor with hands. Pull your upper body
with the power of your lower back. Make your arms spread,
like the pose before bowing. Lower and put your hands together
in front of your lower belly. Making a circle forward/upward, lift hands over head,
pull them to the neck, and push them in front of neck. Stretch out your lower back as much as possible. Sit on your toes, and lift your knees pushing lower belly to your back. Straighten your ankles as much as possible, raise your body slowly pushing upward,
with your whole body stretched out. I’ll show you how to do it from the side. If you have a knee pain, you can use cushions or mats. When bowing, use them where your knees touch, and you can do the exercise
without impacting your knees. Big Bowing
Follow-along Sequential movements Follow along “Big Bowing” exercise, 21 reps. The speed of bowing can be slower or faster
than what you just watched on the video. If you do it too few times(reps), you won’t be able
to enjoy the effects of bowing exercise. You can do at least 21 reps per set, and more will be better,
like 108 reps (no religious significance!). Not only boosting immune system, bowing helps improve stamina, overcome menopause,
lose weight, and increase concentration. With the detailed instructions and
separated motions of bowing exercise on the video, make bowing part of your daily routine and
keep your body from viruses and illness!