안녕하세요. 요가 하는 지혜 입니다. 반가워요:) _ The Wisdom of Yoga

안녕하세요. 요가 하는 지혜 입니다. 반가워요:) _ The Wisdom of Yoga


Hello, I’m Hwang Ji Hye’s instructor. How Yoga Wisdom Is Born I’m here to explain what kind of yoga instructor I am. First of all, let me introduce myself. I’m a yoga instructor, of course. I’ve been doing yoga for over 10 years. It’s been 7 or 8 years since I was a yoga instructor. I used to love sports. Since I was young He loved running enough to be offered a track and field athlete. Swimming, dancing, everything. Yoga, for that purpose, 10 years ago, It started when I was 20. And then I found yoga comforting at some point. Why does it feel so comforting when it’s the same exercise? in the thought that Oh, I like to meet people and exercise. It’s not just exercise, it’s mind-blowing. I thought I’d take yoga for a living. I started my yoga instructor. As a lecturer, why do you have so many exercises? You feel comforted when you do yoga. Because of the thought, I went back to the psychology department, I majored in psychology. He’s now sharing yoga and meditation, after a meditation tutor. Right now I’m teaching Adidas and then WeWork and corporate classes. I’m also giving you meditations and alternative medicine. There are so many kinds of yoga. There’s yoga that’s really hard to do. I mean, I’ve only been doing three moves in an hour. For relaxation, called retroactive. There’s yoga for recovery. There are a lot of people who think yoga is really hard. Yoga, in other words, is what I think. I think it’s time to be friends with me. Because we’re always out there staring, To myself, which is the most important, I don’t think I’ve had enough time to look. in every moment of everyday life in yoga I don’t know how I feel inside me. I don’t know what kind of movement you have. I think it’s time to find out. If you spend time with me like that, You’re gonna have more time to be friends with me. The closer you get to me, the more you love me. The more you love me, the more you love me, the more you love others. Yoga for me. My best friend who can be with you every minute? If you’re happy, you’ll fill up a little more pleasant energy. If you’re a little depressed or sad, there’s something you can do to comfort. I think he is. You don’t just have a yoga mat, you don’t have a yoga suit. Even if it’s not the yoga studio, Anytime, anywhere, at home, at work, on the move. I thought I could share yoga with you. Now, when you look at the motions, you can see how you can do that in your daily life. Apply it? I’m sure a lot of you think that’s the case. I mean, like Vlogs, I’m taking pictures of my daily life. Combine content with yoga content. with a new type of content called ‘Viroga’ I’d like to share it with you. Even if you’re new to yoga, it’s not that difficult. It’s mainly about the motions that you can be done. It’s organized. Once a week from now on, I’m going to read “Yoga Do you want to do” Time to learn yoga poses in “Viroga” and “Viroga.” There’s a lot of content. There’s a lot of interesting content. Time to love me with “Yoga Jihye” channel a journey into me Why don’t you go with me? Leave. Thank you.