커플 필라테스를 하면 좋은 이유…ㅎㅎ

커플 필라테스를 하면 좋은 이유…ㅎㅎ


* NS X EunYooHwa *
Experience with Pilates YooHwa : She is my teacher of pilates ! And she knows NS well ! NS : What video did you watch on Youtube about me ? Teacher : I saw a clip about you on YangPang channel. While you did yoga poses in her house You… took a kick to the private part. NS : Yes… that was the first time in my life. NS : It is my first day to do pilates. I only did yoga at home. Teacher : The pose… There is a pose that you should do after learning pilates today. the heart pose ! * The Pose Doing Together * NS : Among attendees at your lectures… Is she on the side of nice body ? Is she on the side of nice body ?
Teacher : Actually great ! NS : Which parts are great in particular ? Teacher : Waist… and hip… * Pilates Starts ! * Teacher : Take down top of the foot ~ ( Yoohwa did well as if familiar ) Yoohwa : Now, It’s your turn, Namsoon. NS : Can.. can I get the socks like hers. * Ankle socks kkk * * Stretching the back of thighs * Teacher : Please bend your knee ~ And grab it with your hands. Shall we try lowering your tiptoe to your body ? Teacher : Nice try !
How do you feel now ? … steamed up. Would you pull slightly your thigh to your body ? NS : Why..? Shit… Sorry for that. Teacher : With pulling, breath out slowly. Well done ! Stand in this position. NS : WHAT ????? Teacher : When you stretch this knee You should stretch out the other knee this way. Is it likely to cut ?
NS : Yes…. Teacher : Don’t worry. I’ve never seen that. Yoohwa : Human body parts are not easily cut. NS : It is really refreshing. Teacher, Yoohwa : Right ! Teacher : Move again backwards slowly. Slowly ! Slowly ! Slowly ! Again~ slowly !! * Completed First Stretching * * New pose For Yoohwa * Move your hip upwards ~ And tilt your head back. Yoohwa : Can you step aside ? Teacher : Tense your hip tightly~ NS : Awesome… Yoohwa : Can you do this…? * Turn of NS * Teacher : Hold bars tight ! Please put the other foot here. Right ! Straightening your arms, Pull your hips up as far as you can.
Toward the ceiling. Well done ! Never forget Straightening your elbows. * Finding out A Hidden talent kkk * * Finding out A Hidden talent kkk *
Yoohwa : Oh ~ You’re doing well ! * Finding out A Hidden talent kkk *
Teacher : Excellent ! Move down fully… Try it one more time. He’s a man. Yoohwa : You have some strength ! ( Already so sweaty before knowing ) Teacher : It’s time to do mission pose. * Challenging the pose we saw * NS : Do we have another poses ? Teacher : You can try it with 3 people. Do you wanna try it ? * ME ? * I can do it with you, too. ( Decided that Teacher Helped out ) * 1. Making a heart with 2 people * Teacher : Stick out your stomach more. And band back your chest more. You didn’t make a heart yet. * Second Try * Teacher : Stick out your hip more ~ Yes ! Yoohwa : A little shy.. * Third Try * More ~ and lift up your toe ! Nice ! The heart ! ( Success !! ) You made it ! ( But body was all broken… kk ) * 2. Making a heart with 3 people * Teacher : Would you put your foot on this bar ? The soles Yes. Put the soles on the bar. Really good. Please do it the same way. Knees up, hips up and face down ! Yoohwa : Teacher ! It hurts ! Hurry ~ * So relaxed kkk * Yoohwa : Make it hurry ! 5 4 3 2 1 * Checking The Results of Pilates * ( Sharpened Abs ) Yoohwa : No abs today, teacher. NS : I think you have eleven-shaped abs.
Teacher : Right. Teacher : Flat your lower belly. * Leg Stretching * Teacher : Spread your legs as you can. Right. And gather your legs to the middle. NS : It looks so difficult… Up to 180 degrees…. Is it really lithe to do complete splits ? Is it really lithe to do complete splits ?
Teacher : Right. * Turn of Namsoon kkkk * Teacher : Would you spread your legs slowly ? NS : It… it is so shameful… Teacher : Legs. Relax your legs. Yoohwa : Relax ! Teacher : Wide ~ Like this ~ Yoohwa : So funny kkk Teacher : Refreshing, right ?
NS : Yes… but… Now gather your legs to the middle. Slowly again. Right. You can do it by yourself. * Shameful… * * Thigh Wrestling Betting A Wish Voucher* Ready… Start! Teacher : Neck and neck ! It usually ends at a single cast. Yoohwa : I think I can win. ( Winner of 1 Round : NS ) NS : We bet a wish voucher, right ?
Yoohwa : Yes Ready ~ Start ! * He Pretended to be Weak kkk * Nice ! I got the wish. NS : Thank you ! Thank you, teacher ! If I get a chance, I will come here next time. Play the song of NS. Streamers should not feel shame on streaming. * If you want to give some feedback,
Send E-mail to [email protected] *