👌 Best Face Yoga Routines – Series #1 Facial Exercises | Facerobics® Face Yoga

👌 Best Face Yoga Routines – Series #1 Facial Exercises | Facerobics® Face Yoga


[music lyrics] little by little piece by piece I take
back what’s been stolen from me little by little piece by piece until hello
it’s Peta Your Face Exercise Coach from Facerobics® this is Exercise Along With Me Series 1, Face Yoga. Refreshing the
steps number one using the Energy Lift you hold and freeze and count to ten
remembering to bring all the energy up from the bottom part of your body the
energy and pushing it all up to the muscles that you are focusing on and
isolating and connecting to remember to breathe in to the count of 10 and then
release each time that you do the next set increment up the strength of the
squeeze each time that you hold the pose so let’s get started
forehead lift squeeze press plant breathe in counting to 10 1 2 3 4 5 6 7
8 9 10 release breathing in lift and squeeze
press and plant and squeeze a bit stronger 1 2 3 4 5 6 7 8 9 10 release
last one press plant lift squeeze stronger
holding tight breathing in count 10 1 2 3 4 5 6 7 8 9
10 release ice press plant squeeze
breathing in count to 10 1 2 3 4 5 6 7 8 9 10 release press plant lift and
squeeze stronger breathing in count to 10 1 2 3 4 5 6 7 8 9 10 release last one
press plant lift squeeze stronger breathing in count to 10 1 2 3 4 5 6 7 8
9 10 release upper cheeks press plant lift squeeze breathing in count to 10 1
2 3 4 5 6 7 8 9 10 release press plant lift squeeze stronger breathing in count
to 10 1 2 3 4 5 6 7 8 9 10 release last one
press plant lift squeeze stronger holding tight count to 10
breathe in count to 10 1 2 3 4 5 6 7 8 9 10 and release nose press plant lift squeeze breathing
in counting to ten hold one two three four five six seven eight nine ten
release press planet lift squeeze hold breathing in couch ten one two three
four five six seven eight nine ten release last one press plant lips
squeezed squeezing tightly breathe in count to ten one two three four five six
seven eight nine ten and release lower cheeks press plant squeeze hold breathing in as
you’re counting to 10 1 2 3 4 5 6 7 8 9 10 release press and plant squeeze
tighter breathing in s you’re counting to 10 1 2 3 4 5 6 7 8 9 10 release last
one press plant lift squeeze breathing in holding tight count to 10 1 2 3 4 5 6
7 8 9 10 and release Nick press plant squeeze holding tight
breathing in counting to 10 1 2 3 4 5 6 7 8 9 10 release press plant squeeze
holding tighter breathing in counting to 10 1 2 3 4 5 6 7 8 9 10 release press
plant squeezing tighter breathing in counting to 10 1 2 3 4 5 6 7 8 9 10 and
release [music lyrics] little by little piece by piece I take
back what’s been stolen from me little by little piece by piece until I’m
complete…..