πŸ™Œ how yoga changes your body ❓ Benefits Of Yoga

πŸ™Œ how yoga changes your body ❓ Benefits Of Yoga


hi welcome to Jivayogalive I’m Elaina
and today we’re talking about how yoga changes your body Yoga changes your body in many ways so
mainly physically is the type that you’ll see the most so you might have
increased muscle tone less joint pain less pain and tension within the body in
general you might notice your cardio level is up improved breathing improves
circulation so those are the outward physical science yoga might also have
you thinking more positively about your body so even mentally you change your
vision about yourself and you might also experience health screening improvements
such as lower blood pressure lower stress lower anxiety improved hormone
balance better sleep quality those type of things that a yoga practice will also
bring to you so yoga helps you in so many ways this is just the beginning I’m
sure you can do some more research on exactly how it’ll change your body and
your health and it is definitely a great practice that’s going to impact you
positively yoga can change your body in so many ways so I hope you try out the
practice and see for yourself be sure to hit subscribe to get more yoga content
that can help you stay up with your practice and leave me any feedback you
have below thanks namaste