10 MIN BREAST REDUCTION EXERCISES | Get Rid of Chest Fat & Armpit Fat

10 MIN BREAST REDUCTION EXERCISES | Get Rid of Chest Fat & Armpit Fat


welcome to this breast reduction workout. we are working chest and we are working that
armpit fat area. let’s jump right into the warm up. we’re going to
start with some wide claps. keep your abs engaged and just pretend to
be clapping without
actually touching your hands together weights I want to hold some weights as I
do this you got this next up we have wall pushes again you’re going to lean
into that wall and then push out guess what happens after this work after this
particular exercise yes you get another break you have earned another break keep
going lean into that wall and extend your arms to come back to your starting
position and really think about your chest muscles and your back muscles as
you do this but mostly your chest muscles it’s the chesticles that we are
targeting here awesome go ahead and take another break subscribe to my easy job
you have a dud so already it’s totally free for you and it really does mean so
much to me if you need a longer break you’re welcome to pause the video but
I’ll be right back and we will keep going welcome back shoulder taps abs are
engaged marching the leg and you already know how this goes we’ve done this
before let’s go you is strong you is amazing you is
intelligent you is doing it you is gonna make it to the end I believe in you I
believe so much in you keep going let’s go curtsy circles you might be
feeling like you want to pick up the pace at this point and that’s okay you
can go faster it’s just more more fat being burnt you are doing an amazing job
what you’re doing is amazing keep going are you ready side reaches keep those
abs engaged keep your legs moving and just reach from side to side go at your
own pace you can even walk around the room as you’re doing this as long as you
keep your feet moving your abs engaged and you’re reaching your arms you’re
doing good keep going keep going you got this you could do this you’ve made it
this far keep going you already know how we do wall pushes
this is your last round of wall pushes after this you’re done and it could be
worse we could be doing push-ups on the floor so let’s do it
last set good keep going I am still proud of you
you’re doing a great job keep going you have earned another break go ahead
and take a very short break pat yourself on the back
tell yourself one more set and we’re done subscribe to my youtube channel if
you haven’t done so already it’s totally free for you and it means so much to me welcome back last set we are starting
off with those shoulder taps you want to keep your legs moving you can even put
it a little bounce in your step if you feel up for it keep your abs engaged and
just tap your shoulders raise your arms let’s go he looks so amazing you’re doing a great
job you have two more exercises and we are done with this workout can you even
believe that amazing curtsies our goals keep your abs engaged tap those legs I
know some of you are gonna be dabbing and turning this into a dance I’m not
judging you I’m not even judging just a few more
seconds keep going one more exercise after this a last move of the day side
reaches abs engaged legs are moving arms aren’t raised you’re doing it you’re
doing it last move let’s go give it your all
hundred percent just keep moving keep that keep your eyes on the timer just a
few more seconds you’ve come this far that is amazing that is so amazing you made it let’s go straight into the
cool down hug your knee to your chest just one and rotate your your your ankle
your legs been moving the whole time switch legs once you’re ready you can
hold a chair to make this easier or a wall rotate those ankles your feet have
not stopped moving this whole time go ahead and hold your hands together in
your back if you can just try to expand your chest your chest has also worked
very hard you did amazing today you made it to the end of the workout I am so
proud of you good job finally when you’re ready I
want you to put a slight bend in your knee give yourself a big hug and gently
twist from side to side I just want to remind you that this is your time this
is your chance this is your opportunity to change your life and you are doing
your part and the results will surely surely follow
so keep showing up keep doing the work thank you so much for working out with
me today subscribe to my youtube channel if you haven’t done so already and I’ll
see you in my next or at out video you