10 Min Yoga to Refine Your Goals | Waxing Gibbous Moon Yoga Routine | ChriskaYoga

10 Min Yoga to Refine Your Goals | Waxing Gibbous Moon Yoga Routine | ChriskaYoga


Hi, I’m Christina and welcome to yoga with Christina ChriskaYoga! Today is another video in the moon Phase Series and all the routines are listed in a playlist and the playlist is linked in the description box below today we’ll be focusing on waxing gibbous and this moon phase we are able to refine our Intentions. So this is all about the assignment solidifying what we want to achieve in our lives and Focusing on there. I hope you enjoyed this one before we get started Don’t forget to subscribe and hit the notification bell so you don’t miss out in the upcoming yoga videos So if you’re ready for your yoga mat and let’s get started come to sitting on the ground with your legs crossed Flex your feet under your knees sit up tall bring your hands to your legs. Close your eyes and breathe deeply through your nose Inhale bring your arms out to the side palms facing the ground Cross your left arm underneath your right your right arm on top And then bring your palms to meet each other if your palms don’t reach then you can place the backs of your hands together fingertips pointed up Sit up tall reach your hands up towards the ceiling keep your upper arms parallel to the ground and hold here Inhale switch sides uncross your arms place them out to the side and then cross the opposite arm underneath the Right arm under the left Bring your palms to meet each other or the backs of your hands together point your fingertips up towards the ceiling Keep your upper arms parallel to the floor Hold here Uncross your arms reach your hands forward coming to a forward fold Bring your legs around come to hands and knees touch your big toes together Separate your knees apart bring your forehead to the ground and reach your arms out in front of you hold here in your child’s pose Come up through hands and knees bring your shins parallel to one another Tuck your toes straighten your legs and come into downward facing dog Hold her downward dog breathe here From here step your right foot forward and tuck your left leg underneath your body bringing your left heel in towards your right glute the bottom of your right foot is on the floor and knee pointing up you have the option of Straightening your left leg here if this is too intense of a hip stretch for you Once you’re settled drop your left arm around the right leg bring your right arm behind you inhale lengthen the spine Exhale twist the upper body around to the right to looking as far behind you as you can Slowly unwind from your twist and step your legs back into downward-facing dog Come into your twist on the other side step the left leg forward tuck the right leg Bringing the right heel in towards the left glute this time. The bottom of your left foot is on the floor Your left knee is pointed up once again You have the option to straighten the right leg if this is too intense of a hip stretch for you Once you’re settled drop your right arm around the left leg bring your left arm behind you inhale lengthen your spine exhale Twist the upper body around to the left Wine from your twist step back into downward dog And I’ll raise the right leg up turn the hip out bend your right leg and then Step that leg back and come on to your left hand reaching your right arm up and over Coming into a wild thing Slowly come back to the center Bring your leg back to downward dog and switch sides Raise the left leg up behind you bend the leg and turn your left hip out Step the left leg back behind you come onto your right hand and reach your left arm up and over on the diagonal Bring everything back to Center and downward-facing dog On your inhale raise your heels bend your knees look forward and step your feet up to the top of your yoga mat bring your hands to your hips and Bring yourself up to standing with a straight spine We’ll take a balancing pose eagle pose standing evenly on both feet and shift your weight over onto the left leg Raise your right leg and cross it over the top of the left leg Wrap the shanna around the shin of the standing leg and keep the left leg Bent raise your arms out to the side cross your right arm under your left Bring your palms to meet each other or the backs of your hands Reach the fingertips up keep your upper arms parallel to the floor keep bending Through the bottom legs reaching your hips back behind you Come out of your Eagle pose and switch sides cross the left leg over the right leg Bend both of your legs reach both arms out to the side cross your left arm underneath your right arm this time and bring your palms to meet or the backs of your hands together reaching the fingertips up the upper arms parallel to the floor and Hold here Slowly come up out of your balance Come to lying on the ground and hug the legs in towards the chest briefly flexing the feet holding on to the shins Coming into our final pose stretch your legs out into shavasana Separate them apart and relax your limbs Place your hands down by your sides palms up. Close your eyes and deepen your breath Breathing through the nose focus your attention on your breathing and remain here Bring some slow and gentle motion back into your body moving your hands in your feet Your arms and your legs when you’re ready roll to the right side bending your legs resting at your arm underneath your head Use your hands to help you come up to a seated cross-legged position crossing your shins. Flex your feet under your knees Bring your hands to your legs and sit up tall Close your eyes and breathe deeply Bring your hands to meet at the center of your chest bow your head to your fingertips namaste Thank you so much for watching I really hope you enjoyed this class if you liked it give it a thumbs up I really appreciate that Also, leave me a comment cut me off any future at yoga class requests, too might have or any other questions you have don’t forget to subscribe and if the Notification bound so you don’t miss out at any of the classes coming up You can check me out on Facebook and Instagram @chriskayoga and my website, chriskayoga.com Thank you so much for watching and I will see you next time!