Yoga Health Benefits
thanks for listing the music you played.I'm always looking for good tunes.
I'm going to have to give this one a rip next time I'm in the gym. Looks like a solid set!
By the way, thank you for all these great videos! I started watching you right after I tried rowing for the first time after a friend told me "how" to row. From a disaster two years ago to something that others are now asking for tips and instruction. I tell and show them the basics, but then recommend watching your stuff! Cheers!
Change the 45s to 40 for all and you’ll be at 10 even mate
Yup.. still on the 2020 zwift races for R4CF. Check this out Sunday or Tuesday. Looking forward to it 👊.
Oh and yes.. I’ll post😉
Is this a beginners routine? 16/20 SPM seems slow unless you have the resistance set to 10? Maybe I've been going too fast and that's why I dont do much rowing as I'm always done in after just 10 mins
Great video, and I liked the bonus tip at the end. Just wondering how this workout will aid my sprints?
Good workout, love the glowing sign in the background
So while I'm trying to hold specific stroke rates during each segment, what 500 meter pace should I be shooting for? Should it vary as I change the stroke rates or should I try to keep it fairly constant throughout?
I worry about my knees. I have had surgery on my knee and worry about the lock position. I want to try rowing but have been afraid to do so.
Hey man, just got my concept2 today! I felt completely lost when I tried rowing for the first time, although i watched a lot of your videos before. Keep up the good work! Greetings from germany 🙂
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.