10  pushup exercises to increase strength and body composition

10 pushup exercises to increase strength and body composition


In this video I will show you 10 different
progression forms of push-ups unfortunately as I have not been working
out for a few years I was not able to complete decline fingertips push-ups so
here is a video from seven years ago let me know in the comment section below
which one do you prefer and why and which one do you find the most difficult
I continue to work on my 10K running challenge which is due the 1st of March
and tomorrow I will also start working on a two-weeks pull-up challenge so make
sure to subscribe and hit the notification bell so you don’t miss out