11 Incredible ‼️ Yoga Poses To Relieve Gas 🤢 Medicinal Yoga

11 Incredible ‼️ Yoga Poses To Relieve Gas 🤢 Medicinal Yoga


hi guys welcome to Jivayogalive my name
is Claire and today I’m going to be sharing a yoga sequence with you guys
all about yoga poses to relieve gas so we’re gonna start this sequence on
our mat today so ever you’re ready you don’t need any equipment we’re going to
start on our mapped if it’s not rolled out go ahead and join me here but we are
going to start crouched down on our knees to actually help us relieve this
gas that we want to get out of our body right so the first yoga posture we’re
going to get into is called garland so we’re going to come onto our feet with
our heels in and our toes pointing out for this position you really want to
root down through the pinky toe edges of both of your heels here and then gently
open up your inner thighs and invite your knees out wide to help you can
bring your hands to heart center and use your elbows to help push your knees out
a little bit wider you want to drop your tailbone down and really lengthen the
spine up all the way through the crown of your head so gently drawing edge and
back towards the center line of your body and in garland pose we are bringing
our knees above our hips and this motion activates just the downward movement
that we want to increase so the gas just leaves us so whenever you bring your
knees above your hips here it’s really telling your body to let everything go
so just taking a few breaths here inhaling through your nose and exhaling
down opening up your legs lengthening the spine breathing in deeply and
exhaling completely one more breath here and then staying your legs exactly where
they are start to reach your hands forward towards the front of your mat or
towards me wherever you’re facing palms facing in bring your shoulders back in
line with your socket here and then continue to root down through your pinky
toe edges of your feet breathe in scoop your hands up and then exhale your hands
down and find that gentle compression in your abdomen here so you’re massaging
those internal organs inhaling to lengthen expanding and then exhaling as
you gently crunch it lowering it down one more like that inhale and exhale
really squeeze this time so squeeze the ABS squeeze the organs find that
compression massage the body here exhale out your air and then gently coming back
to heart center bring your hands down towards the mat here and gently come
over so you’re facing the top of your mat we are going to start in a low lunge
on this way so step your right foot forward and then bring your left foot
towards the back of your mat fingertip tend to your fingertips on tenth on the
mat and step your right knee over your right ankle so if we’re starting in this
nice low lunge it’s in breath in so we want to send our heart forward here and
lengthening and opening up our chest plant your left hand down firmly in
towards the mat here and then reach your right arm up towards the sky coming into
an easy low lunge twist so you want to keep your hips up you don’t want them
sagging all the way down you want to keep your hips up to keep the outer edge
of your leg engaged you’re going to take your gaze to follow here breathing in to
lengthen and exhaling to twist you want to find that twist here massaging those
organs helping to relieve that gas here and this yoga posture maybe your gaze
goes up inhale and exhale can step your right hand down towards
the mat here step your right foot back to meet your left starting in the high
plank and then switching out your legs so step your left foot forward in
between your hands tense your fingertips on the ground here
and recalibrate your spine so your hips stay square torso front your left knees
over your left ankle ground down through your right hand and then coming into an
easy twist on the left side we’re going to lift our left hand up towards the sky
breathing in exhaling to twist deeper keeping the hips lifted here focus on
that twist inhale and exhale last breath in and as you exhale draw your left hand
down towards the mat here step your right foot forward I mean coming into a
forward fold so your hips are squared your feet are about hip-width distance
apart and you’re just letting yourself hang heavy here for a moment really
seeing your head and your neck and then compressing that lower abdomen here I’m
just singing heavy start to walk your feet together so your big toes are
touching and then your heels are slightly apart we’re going to bend our
knees drop our hips down and then bring our hands to heart center
so coming into a toss on the chair pose here oh really well squeeze those inner
thighs together but root down through the pinky toe edges of your feet pull
the lower belly in and then reach your hands up towards the sky take a breath
in and then exhale your hands back to heart center hinge your torso forward
and bring your left elbow to the outside edge of your right knee
fingertips towards your face press the palms in towards one another inhale
exhale twist deeper drop your hips down one more inch find that twist that
compression relieve that gas and that air inhale and exhale coming through
Center reach both hands up towards the sky inhale exhale hands back to heart
center right elbow to the outside edge of your left knee squeeze those inner
thighs press those palms in towards one another
inhale to lengthen exhale twist breathe in breathe out reaching both hands up
towards the sky inhale forward fold exhale straightening our lives bring
your hands down to the mat walk your feet back so they’re about hip-width
distance apart I’ll let your hand and your not hang heavy maybe bend one knee
and then the other how’s a lot on the legs so we want to show them some love
here just allow yourself to release hang
heavy hmm with any inversion when our tail bones up towards the sky that’s
inviting the air to move out of us as well because we want to release all that
gas that air that’s inside of our body so we want to send it down to go up hmm
start to walk your hands forward towards the front of your mat step your feet
back coming into downward facing dog send your hips up towards the sky and
melt your heels down really press into the heels of the palm here send your
hips up and relax into this posture breath in and breath out
nice job bend your knees and draw your knees towards the outside edge of your
mat coming in down towards the ground big toes connect and then drop your hips
down towards your heels coming into a wide legged Child’s Pose still reaching
your hands forward and relaxing your forehead on the ground so we want our
belly an unrestricted space to fully breathe in and breathe out so we want
that wide legged position just to invite our belly that extra space that it
totally deserves there to walk your hands back towards
the center line of your body close your legs here coming into hero pose we bring
both of our knees together and we sit on top of our heels we can remove any extra
flash underneath our sitting bones and then just bring your hands to your lap
palm down just to connect to our body here we’ll close our eyes just take a
cleansing breath in and relaxing breath out just letting go of any stress that
our body is under allow yourself to surrender here as you enjoy the twist
relieving ourselves at the air and the gas just trusting our body knows what to
do keeping our mind calm bring your hands
to heart center here just honoring your body and your practice and remembering
to drink lots and lots of water to help keep things moving slowly and good thank
you guys for joining namaste thank you guys for joining us today it’s been a
pleasure to guide you through class hit the subscribe button if you’d like this
video and wanna check out some more and I’ll see you next time okay you