11 Yoga Poses to Fast Conceive and Fertility Boosting for Women 什什

11 Yoga Poses to Fast Conceive and Fertility Boosting for Women 什什


Fertility-Boosting Yoga Poses Can yoga actually help you get pregnant?! Studies show that yoga can help reduce stress,
which can affect fertility. Some experts also believe that specific poses
can help promote baby-making by increasing blood flow to your pelvis, stimulating hormone-producing
glands, and releasing muscle tension. Staff Pose, Foot, And Ankle Warm-Up Walking around in high heels can throw your
pelvic floor out of alignment, which can hinder your lymphatic system and make it harder to
get pregnant, Dr. Fromberg says. Half Ankle to Knee This hip-opening pose may help align your
uterus properly, which makes conception more viable, say experts at the Fertility Specialists
Medical Group in San Diego, CA Alternating Knee to Chest If you sit at a desk all day long, your hip
flexors are tight. This pose offers the baby-making benefits
of releasing tension and correcting your alignment. Bridge Pose This pose helps promote resilient connections
between your hips, pelvis, and lower back, and stimulates your immune and endocrine systems. Mountain Pose You can help improve your circulation and
better align your pelvis when you perform this pose. Engage the same muscles you access in this
pose while standing, walking, and sitting to help strengthen your core. Shoulder Opening Mountain Pose Shoulder tension tracks through the body and
may create muscle restrictions from your neck to your pelvis, which can compromise breathing
and elevate fertility-busting stress levels. High Lunge With Side Stretch Performing this pose gives your body a baby-making
boost by opening your hips and pelvis. You’ll know you’re doing it correctly if you
feel a stretch in the front of your pelvis and hip flexors, and along the side of your
torso and hip. Yogini Squat By squatting, you’ll build a strong pelvic
floor — something you’ll need when you’re carrying a growing baby. A toned pelvic floor can also give your sex
life a boost. Seated Twist Twisting helps to wring out any fertility-compromising
tension that may be in your organs and muscles Goddess Pose This restorative pose opens your hips and
pelvis and can help you to relax — something that’s sometimes hard to do when you’re trying
to make a baby. Corpse Pose Stress and anxiety are fertility killers. Help increase your fertility just by relaxing
and cooling down at the end of your workout.