20 Min Hatha Yoga to Battle Insecurities | 30 Day Yoga Reset Challenge | ChriskaYoga

20 Min Hatha Yoga to Battle Insecurities | 30 Day Yoga Reset Challenge | ChriskaYoga


Hi, I’m Christina and welcome to my channel ChriskaYoga! In today’s video we will be doing day seven of the 30 day yoga reset challenge focusing on battling your Insecurities, we all have insecurities here if you’re human you have insecurities If you don’t then I wish I were you. But basically this yoga a sequence Will hopefully help you to… Or it was designed to help you travel those insecurities find confidence within yourself and move forward because if insecurities are what’s holding you back then we want to release those so we can move on and Achieve our goals. So I really hope that you enjoy this sequence I hope it helps you before we get started if you aren’t yet subscribed to this YouTube channel Don’t forget to leave that subscribe button down below the video and the notification bell right next to it It is free to subscribe here on YouTube. I would love to have you join us on this community I would love to have you as a part of it So don’t forget to subscribe if you would like access to all 30 days all 30 classes For this 30 day yoga recent challenge without intros and outros Without YouTube ads and with the ability to practice without needing an internet connection By watching when your phone your tablet or your TV, Then definitely check out my membership site called My Yoga Habit It’s a great way to build a yoga habit in your life and you can practice the entire 30 day challenge For free because I’m offering throughout the month of September a 30 day free trial So anytime you join throughout the month You can get 30 days from that date completely free to join me out any of the content that’s available on that site So if you would like to try it out join my yoga habits and click the link provided in the description box below And on the screen in the card section of this video. So if you’re ready grab your yoga mat and let’s get started So way to begin in a supported fish pose with a rolled blanket So I’m going to take my blanket Lay it fairly flat and roll it into a pretty thin and flat long roll Flatten it out with my hands placed on the top of the yoga mat and then I’m going to place my mid-back at the bottom of the blanket and gonna rest my spine over the blanket and My back should be in a an arch here So if you find that the arch is too intense Then you may need to adjust the height or thickness of in your blanket rolls so once you are settled with your supported fish pose straighten your legs you Can keep them bent if you’re feeling sore in your back your low back, especially Then place your hands down by your sides on the ground and turn your palms up Towards the ceiling close your eyes and begin to deepen your breathing Focusing all your attention on your inhales and your exhales As you inhale feel your ribcage expanding and feel your heart center reaching up towards the ceiling As you exhale feel your shoulders draping down towards the ground Melting into the floor and feel your back shaping around the rolled blanket Just remain in this way for several deep breaths Bring some slight motion back into your body into your limbs Gently engage your abdominal muscles. So feel those muscles working around the abdominals and roll over To the right side of your body so that you can remove your blanket and send it off to the side From here, we’re going to come into a bridge pose So come back to lying on your back bend your legs bring the bottoms of your feet to the ground and knees pointed up towards the ceiling and Then walk your heels in as close to your glutes as you can from here on an inhale lift your pelvis up towards the ceiling and Press into the ground with your hands to lift your pelvis further You can also Grab hold of the yoga mat and use your arms and your grip on the ground to help lift your pelvis up you can also interlace your fingers underneath your body and Do it that way the traditional set-to bandha, Sarvangasana However, I’m going to maintain The pose in this way Once you’re settled here hold for a moment and breathe Slowly release your hands from the yoga mat set your hips down take a deep breath in and Out from here make your way up to standing. I’m gonna roll up To a seated position and come up to a standing position Mountain Pose Tadasana at the top of the yoga mat feet parallel right underneath your hips Standing up tall take a deep breath in Under deep breath out Inhale rotate your arms around and raise them all the way up exhale come to a forward fold Inhale look up halfway straightening the spine you can bring the hands to the shins if you would like to Up to you and then on your next exhale come back to your forward fold Taking inhale come up to standing Exhale release your hands down by your sides Once more Sun breath inhale rotate your arms around and raise them all the way up exhale forward fold Inhale lift up halfway exhale forward fold Inhale come all the way up to standing once again and Exhale release your hands down by your sides last time inhale rotate your arms are round raise them up exhale forward fold Inhale look up halfway exhale Forward fold Inhale come all the way up to standing and reach your arms up Exhale release your hands down by your sides and how rotate your arms around and raise them up Exhale release your hands down by your sides and clasp your hands together at the small of your back straighten your arms Open your chest and look up coming to an arch reach your heart center up towards the ceiling your shoulders are spread wide apart look up this will and Release your hands down by your sides once again from here step your feet out wide a Little wider than the distance of your own leg and we’re going to come into warrior two Turn your left toes all the way out. Your right toe is in another 45-degree angle Look down, and we’re standing on our imaginary tightrope. So the left heel is in line with the right arch From here bring your arms out to the side and bend your left leg For warrior two on the left just briefly do a check look down and make sure that your knee is right above the left ankle and tracking in line with your second and third toes of your Feet just to protect your knee joint Once you’re settled in your warrior take a deep breath in through your nose and a deep breath out when Your next inhale you’re going to straighten the left leg and reach your arms up When an exhale will come back down pressing down into warrior two? Inhale straighten the leg and reach the arms up exhale Warrior two Inhale raise it up exhale warrior two And we’re going to continue in this pattern with each Inhale that you take you’re going to straighten your leg and reach our arms up and with each exhale you’ll press down To warrior two under there’s a few more types Old warrior to for a moment take a deep breath in and release it out Straighten the left leg turn the feet parallel rest your arms for a moment. We’ll come straight into the other side Turn your right toes all the way out your left toes in and a 45 degree angle Once again align your right heel with your left arch as if you’re standing on a tightrope Bend the left the right leg into warrior two and reach the arms out palms facing the floor Looking down make sure that your right knee is tracking directly above The ankle and in line with the second and third toes of your right foot Arms are out four more you’re to bring it deeply here for a moment Inhale straighten the leg reach the arms up exhale Press down warrior two Inhale reach it up exhale Warrior two Inhale reach up exhale Press down And once again move on your own breathing with each inhale come here with each exhale come to warrior two Hold your warrior two for a moment breathe in here and Straighten the leg release your arms down bring your feet in towards each other and come to on the ground on your belly I’m going to briefly take a space pose and hold it for a moment So lying on your belly come up onto your forearms point your fingers forward hands are flam on the floor From here. This is an active pose the tops of the feet are on the floor behind you You’re looking forward and reaching your heart center forward as well Press into the ground with your elbows Rebound up through your shoulders Keep your neck long And hold here and your Sphinx pose You I’m here release yourself up coming out of your stinks will come into a child’s pose briefly Then your forehead to the floor I’m stretching out in front of you Hold here for a moment And slowly release yourself up out of your child’s pose come up to a seat and we’ll take our final pose shavasana Come to lying on your back Separate your legs apart relax them completely have your hands down by your sides and turn your palms up towards the ceiling Close your eyes begin to deepen your breath Breathing through your nose Focus all your attention on your breath Another thought comes into your mind gently set it off to the side and Come back to the breath as many times as you need and Remain here Bring some slight motion back into your body gently moving your limbs When you’re ready Roll on to the right side Ghosting there with your knees bent and your arm under your head And press yourself up to a seated position Cross your shins sit up tall bring your hands to your legs. Take a deep breath in And a deep breath out Bring your hands to meet at the center of your chest bow your head to your fingertips namaste. Thank You so much for watching I really hope you enjoyed this class If you liked it Please take two seconds and hit that like button down below the video giving it a thumbs up It really would help to support the channel by telling YouTube to share it with more people so it would mean a lot to me if you gave it a thumbs up share it with your friends comment and below the video letting me know how you’re doing how you’re Liking everything so far or your liking this challenge. I always love to hear from you I always reply to your comments. So leave me a comment below as well If you’re not yet subscribed to this YouTube channel hit that subscribe button and the notification bell down below the video It is free to subscribe here on YouTube and I would love to have you as a part of this growing community So please join us for even more yoga resources for me. Check out my website chriskayoga.com and don’t forget to also follow me over on instagram @chriskayoga for yoga motivation and inspiration behind the scenes of this channel so much more all of the links to everything that I mentioned and more are listed in the description box below. Thank you so much. See you next time You