Yoga Health Benefits
Every thing he says is truely important .
Check that outThese guys are beginners but they work out like crazy and burn calories like beasts!https://youtu.be/pZGmc3l7Jgo
What's up, guys. Have you ever seen How Chris breaths while his workout? i try to look carefully but get nothing. Seem his mounth do not open at all in every his workout.
I am always able to build my way up to one round of ur routines, but then I struggle with building more rounds… Should I start with doing a full round and then like 20seconds for the second round and add seconds? What is the best way to build rounds at my own pace? Awesome video, thx for always explaining everything so well! Mad Love, Peace Out!
I still wonder how he performs all these exercises for perfect 45 seconds.
Perfect for lunch break workouts. Thx 💪🏼
Thank you again this help a lot
1:30 audio sucks or it's my laptop?
I found it really hurt cuz I have knee injury，so what‘s the best way for me to burn fat？
Greetings from France bro, you rock, always inspiring to see you train & to workout to your exercises.
Levati la dolcevita che fa caldo
Dude, you are on fire! Dont take a break! Love from, India!
Sometimes at the start of some his vid I always misunderstood him as wearing a black maffelor🤣
What a beast…
Does gravity work in your flat? Because you do all the exercises so easily! 🤔😅
So what prison was this guy locked in?
Your age will burn most of the fat for you, as time goes on you'll hit your 40s and then we'll talk.
You're phenomenal buddy! I love your videos!!
Thanks to you Chris 🙌🙌
always lookin like you stuck in a neck brace.. put some ink on your shoulders cuz, blend it wiv da chest tatt
I really like this one, but flooring there seem to be a tennis court ground which is helpful. Thank you for this video. Short & useful
La bestia hería ! 👏👏 Can’t wait. To. Get my WEIGHT VEST – just. Order from. Your store ✌️
who else is watching this in bed?
You impressed me since I saw your videos, You are Great, I really wanted to be like you are a successful man friend … I opened my new channel But I don't really know what to do in a month I achieved 700 followers with a training video .. I would like combine it with balloon I am a specialist in That .. !! What recommendation do you give me friend. Greetings from Venezuela 🇻🇪https://youtu.be/DXfgrHFbDok
Im not going to lie chris heria & his crew are one the first people to inspire me to get a ripped body 🔥🔥🔥
Thank you for your videos keep them coming 🔥
FATALITY CREATES FIRE.TO REMAIN THE MASTER IS HIS DESIRE.HE FLOATS IN THE VALLEY OF THE SHADOW OF DEATH.DRAIN YOUR LIFE FORCE TILL YOU RUN OUTTA BREATH.NINJA ON A TENNIS COURT, WITH THE GRACE OF A DOVE.BUT DON'T CROSS HIM COZ HE WON'T SHOW YOU LOVE!!!!!!!!!
so if we take 15sec rest between each set, how many seconds of rest do we take between rounds? Since you mentioned its good to do at least 4 rounds of these 🙂
i feel like i watch the same vid….bc the hands always do the same thing
Before 90days I was 91kgI kept watching Chris video and almost doing HIIT everyday with his video and now after 90days I’m now 74kg ! Chris your video really made my life changed and super healthy ❤️If is not you I’ll still be like chubby lazy guy!
Didn’t you stab someone?
How do you go the pro on the app?
Your voice is just so relaxing!!! I always put your videos on while working out lol
I think you are not so good you need a new gravity. Notfromearth
Damn you make it look so easy tho lol
even further beyond
May i ask, you are not part of THENX anymore Chris?
I'm 15 y.o and I'll start doing calisthenics, Wish me luck guys!
Would you please tell your story about the injuries or difficulties you've had in your trainings?
Hi Chris, you're good example to us. Keep it up.
Tennis player: Wanna book the courtChris: Sorry man I’m using the whole thing
Love this . The Problem is i want to bunt cals But all this Workouts include the leg’s and im injured at my knee i cant do them . Can u make a Video where are less leg’s or knees included ? Your awesome keep jo the good work ❤️
Using your guides rock man, every Thursday can’t come soon enough
Are you smoker's Chris??
El mejor de todos ❤️🙋🏻♂️🇨🇱
I see a Chris’s new video I press like bottom !!
I legit started sweating just by watching this
Hey criss How can I Contact You?
Guys im confused,
I am interested in lag workout so when we say legday, do we mean a day in a week in which we focus on our legs or everyday. I heard about skipping leg day is bad and i thought whether legday is everyday or on a specific day of the week, english is not my first language
Calories Calories Calories Calories Calories and Calories, ou one more thing Calories
Good workout but for a good looking man, yo’ve completely ruined yourself. All of your tattoos hurt my eyes….. wow what a sickness!
The mic sounded off, like you were underwater😬
I got tired just from watching..
You are very sexy))
Bhai t shirt le le yaar ek
Wack. Skinny and weak. Next
There is NO easy way to do burpees!!!!
Awesome vid 💪🏼 But i got a question if I wanna lose weight how much do I have to reduce my calories
Too much up n down camera movement. Need more steady shots. Consider a steadi-cam.
Chris, please do more videos about full day of eating and total calories you consume. Its VERY helpfull and entertaining. Thanks man!
Turned 16 on Feb 23. Got a pullup bar for my Bday. Going to join the Marine Corps in 2021… These videos are amazing.Thank you, can't wait to show up at boot camp in prime condition!
Ok but how do I get that sick neck like yours
How many calories do you burn in this exercise?
Great emo's muscles 👍🏾
i just want to train my muscle, i don't want to lose a pound. What exercises should I do?
Are you chalenge me (😁😂
I tried this for the first time and it feels like I did a lot! Thank you Chris!
Hi Chris,Thanks for this workout.One question, how much time do you rest between each round?
INDONESIA subtittle please #CRISH HERIA
Someday I'll able to follow up without resting 🙏 i hope
My inspiration Chris. I hope to have a body like yours man. Decision is made I'm goin in 100% to drastically change my body. 🤙
82 sets of obliques disliked this video
And I am just watching him exercising… Gotta kick those lazy butts.
Im almost at 1 year at doing calishtenics😃😅💪29 days and 2 more months to go😊
I’m new to calisthenics and want to know if I need to eat in a surplus to add muscle or will newbie gains take affect still and build muscle? I’m not looking to get BIG but just add some muscle. Like an athletic muscular body type. And am really curious if I need to be a surplus to achieve that or if it’s only to pack on serious mass
Love all the useful info but the camera work makes me 😵!
Plis sub indonesia
If you run 1 mile and if you walk 1 mile there wont be a difference between the calories burned. It might sound stupud but it's true. It's not about the speed, its about the distace. 1 mile walking is going to take you more time than 1 mile of running, but that does not mean that you will burn less calories. That is why high intensity or HIIT cardio is bullshit. If you walk for 60 minutes you will burn more calories than if you do HIIT for 20 (sprinting in that case). Even more so, studies have found that the afterburn effect of the longer cardio are more than the shorter, more intense one. So slow and long cardio is better, period!
yes but how many times a week?In an older video you said something about 2 to 3 times a week but the work out lasted 30 min and now its 20 so should i do it like first thing in the morning every day?
Hi Chris 👋 would like to ask how long it will takes to make your tummy slimmer 😂 .
Calf workout next video pls
I LIKE YOUR VIDEO BUT WHAT ABOUT YOU DO VIDEO FOR BEGINNERS BUT 50 YEAR OLD I AM NOT 20 OR 25 WHAT I BOUT CHANGE A 50 YEAR MAN LIVE AND BODY
Buen día saludos mi pregunta es porque no traduces es importante para asimilar más tus recomendaciones
Best men.I love you Chris
Hi bro I am watch all video all your videos please make one video in Hindi
Loved this…want to get back on my fitness …gonna attempt this now
Your burpees with the jump are just insane, Chris are you from another planet. ?
I habe a question: what type of progression should i do if i can't L-sit kicks?
You are awesome https://youtu.be/ZuBPGKHYLK4
Aye bro (Chris) does it will increase my height in any way
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