5 MINUTE BUTT LIFTING WORKOUT πŸ‘ With Booty Busting Glute Bridge Exercise Variations

5 MINUTE BUTT LIFTING WORKOUT πŸ‘ With Booty Busting Glute Bridge Exercise Variations


Today I have a five minute butt lifting
workout just for you you can do this at the end of a workout or you can actually
just do this separate as a workout and trust me
halfway through you’re probably gonna be swearing at me and just a couple things
before I get started they are 10 reps each there’s one that’s gonna be a
10-second hold I will put that on the screen so that you can see and that’s it
also please share this with your friends right away so we could share this
exercise with everybody don’t forget to hit that subscribe button and the like
button if you felt the burn let’s get started
lie on your back with your feet on the floor put your knees together and your
feet together when you push up into a bridge position put more of the weight
on your heels rather than your toes do this for 10 reps next we’re going to
hold that bridge up at the top and then we’re going to do a butterfly bridge all
you do is open your legs into that butterfly position and back in make sure
you keep your butt nice and high and squeeze when you open those legs this is
gonna work the sides of your glutes do this for 10 reps next is a combo
butterfly exercise you’re gonna hold up at the top at that bridge position then
you’re gonna drop your butt back up open your legs and in so down up open close
down up open close next we’re just going to pulse that
butterfly position for 10 reps and there’s Jack coming to say hi next we’re
gonna do another pulse with your knees and feet together and just down and up
this is probably the spot where you’re starting to square at me next place your
feet on the edges of your mat and do a wide stance bridge squeeze your gluts up
at the top 10 reps then pulse for 10 reps then to a regular
bridge with your legs hip distance apart next we’re doing a crossed leg bridge so
bring one leg over your thigh and then lift up with the other leg and then switch legs then go into a bridge bring your arms up
and hold this position for ten counts and then stretch it out so I hope your butt is burning really
good come back tomorrow do this workout again and tell me how
much your butt is lifted in the next little while cuz you will see a
difference if you are finding that it’s not quite activating you don’t feel it
in your butt try go a little bit higher without arching your back too much thank
you so much for watching until next time