5 Minute Morning Yoga Full Body Stretch For Beginners

5 Minute Morning Yoga Full Body Stretch For Beginners


good morning this practice is part of
the five-day morning series special thanks to live forum for sponsoring
these five classes you can learn more about this amazing brand and what they
are all about in the caption below feel free to do this practice right in bed or
go ahead and hop on your mat let’s get started come to a comfortable seat take
a moment to connect with the breath maybe use this moment to set an
intention for the day or a week ahead begin rotating the neck in a circular
motion nice gentle movements feel the clicks and tics opposite direction come back to Center
bein circulating the shoulders again feeling the clicks and tics just
observing the body here opposite direction back to centre
being circulating the least move like no one’s watching maybe even get into the
shoulders so just finding some organic movement here opposite direction back to Center go ahead and inhale the
hands overhead exhale left hand to the mat right hands overhead inhale hands
overhead exhale to the right inhale overhead exhale to the left inhale overhead exhale to the right
inhale exhale left inhale Center exhale to the right
next inhale back to Center or reach tall here exhale twist to the left right hand
on your left knee left hand in back inhale the center exhale twist the right
sing tall here release preparing for our seated cat
cows go ahead and plant the feet mat with distance apart
on an inhale drop the belly gaze up exhale round through the spine gaze down inhale gaze up exhale gaze down inhale gaze up exhale gaze down inhale release come to
your knees walk your hands forward forehead meets
the mat for Child’s Pose begin to draw the breath into the belly
expanding the lower back with each inhale full exhales sighing out any
tension within the shoulders never back completely let go here allowing the
upper body to come really heavy you on your next inhale slowly roll up one
vertebrae at a time take your time here on an inhale hands overhead grabbing all
that air exhale heart center one more time inhale hands overhead rubbing all
that air exhale draw it into heart center thank you so much for joining
namaste you