5-Minute Morning Yoga Power Flow

5-Minute Morning Yoga Power Flow


welcome to this 5-minute power flow this
will be a little more fast-paced than your usual vinyasa so feel free to slow
it down to your liking within the gear icon on the video beginning at the top
of your mat big toes to touch allow the shoulders to relax here on
your inhale hands overhead exhale forward fold inhale halfway exhale plank lower
chaturanga inhale updog exhale down dog option to walk your dog
here anyway next inhale right leg comes up
three-legged down dog exhale engage the core here need to know
inhale leg up exhale knee to nose one more time I’ll bring that need go ahead and plant
the foot high lunge exhale warrior two inhale straighten the front leg hands
overhead exhale warrior two inhale exhale inhale exhale inhale reach
forward exhale chicken asana grab the shin place your hand on a block the more
height options rest here or take your blind inhale warrior 2 exhale reverse warrior inhale when building arms up by lunch exhale take your floo lower chaturanga
inhale updog exhale down dog inhale left leg exhale knee to nose inhale exhale inhale exhale knee to nose
find the foot high lunge exhale warrior two inhale straighten the front leg hands
overhead exhale warrior two inhale straight exhale warrior inhale straight
backs Hale inhaling reaching forward drop the right hand left hand overhead
for triangle pose option to take your bike inhale warrior 2 exhale reverse warrior inhale turn back foot I lunch take your flow drop the knees child take a moment here
to check in with body relaxing the shoulders neck maybe the hips become
heavy here next in Chile rolling up one vertebrae
at a time and yelling hands overhead exhale hard
cider namaste