Yoga Health Benefits
10 variations 10 reps let's go!! which one's your favorite? ;]
What a music bro?
1:40 what song?
Very good i love it
Watching this at 2am… yeah I'm not doin 100 push ups right now.
Song at 9:05 ??
excelentes push ups
Always the hardest pushups are done by chris!!💗
Cris and Cristiano both hardworking beyond imagination
Btw dive bomb push up is Indian push up type . called as ulte jor.
I: just eat my dinner and looking ytChris: choose ten types of push UPS And do it right now I:bring my plate to washing machine and go sleep
What is your are not really pushing yourself, you are actually pushing the earth!!
Chris is always Chris
Where the video says incline push up at 2:16, it's supposed to say decline push up.
The next level 💯
I'm from Belarus
Best men on fitness
I did it, this is my workout regimin10 explosive 10 explosive clapping10 plaunche(feet on ground)5 slow motion(this one's hard to pull 10)10 diamond 10 Archer10 typwritter10 finger pushups10 knuckle (ik this one isn't in video, but it's a replacement for regular push ups)
Now ik this ain't 10 types. But for now, this is my routine with 15- 25 sec gap in between with full extension on each rep.
I'm an Asian 😅
1:53 it's diamond push ups not regular push up 😂😂
5:51 this is making me tired already
50 different variations 10 reps each Let’s gooo!🤙👍👏✌️
He looks very tall for his hight
I really like pushups that invert the grip and put the grip up higher, closer to the face, because it forces your core to fight the extra leverage your body has on itself and I found that it builds muscle and power fast that way. I also like explosive pushups and archer pushups, and tuck planche pushups, because im incapable of doing any other variants as of now, only being able to hold a full planche for about a second before falling. Also, don’t underestimate pull-ups. Get a good bar to pull up on or just practice pulling from multiple angles to build muscle and power.
There is written 50 different push ups not all types of push ups
What is that song called in your intro video?
Wowwww excellent chris…. These push up are amazing …. They helped me a lot….. Let's go bro
Não consigo entender nada kkkk
Мне бы такие штуковины которые у тебя на полу
5:25 what the fackkk
Do push ups target triceps, regular push ups btw
Accha tha bro
Just because i am 13 ys i cose only 7 🙂 Thx so much
hice el handstand push ups y me rompi todo lo que se llama craneo :,,v
No clap push ups???
newbie here…[email protected] If I am not wrong, are those supposed to be decline pushups?!… @officialthenx
4:02 yo ago de esas y las normales y la verdad que me va muy bien
Damn them 90 degrees Chris
Do you do all of these pushups daily???
i watched your vids… and my arms got buff in under 5 weeks… i did the one hand push up and the clap push up… and im just 16 years old… i punched a hole in the wall btw🤣🤣🤣🤣 nah jk… but i got stronger by just doing the one hand push up every day
What about Power Pushup ???
I love you dada
You forgot the push up with no push up (lying down), that’s what I’m best at
I have goals now thanks Chris abd Thenx team
1:40 ñame of the song pls bros
You forgot the tongue push-up
I think we're all pretty good at slow motion push ups
I need to do the easiest one, because I’m trash
lmao I got a McDonalds ad before this video
Nerf osvaldo pls
Impressionante i like.
so easy for me, so easy to watch while i'm eating donuts
Chris…..what if my device is not compatible for the thenx app
Answer me, I'm from Russia. Why is the content different from overseas and domestic?
Sick pushup variations. Got to try the typewriter tonight
Where are going your friend 😍😍
Les sous titres
I couldn't decide so i did 100 90° degree pushups in 2mins
Best bro ❤ from india
It's ok for training every time in a different way
When yoga and push ups collide
Song 0:00? please answer
3:25 need to do by chris heria😉😉
my facking cat, it is all about push ups, I am motivated 😀
1 Wide push ups2 Regular Push ups 3 Incline Push ups4 Decline push ups 5 diamond push ups 6 Pike Push ups7 clapping knee push ups 8 Pseudo push ups 9 Diamond to Regular 10 Deep Push ups
Excuse me but full planche push up or maltese should not be here those are very difficoult calistenics skill, this video as I understood is for low level guys
These man are something else man
opm push up style?
9:15 song name pls
Most of them are useless and just for fun. Stick with your usual pushups (chest/biceps/triceps)
What is the name of músic? 2:05
Spiderman pushups oops
These are some crazystyles
And I’m aching after two 30 second reps
Slav push ups
This vid is just a big flex
Where is a superman push upp…
Hey i made a remitir on the Chosen and b-6
I ment to say remix
1:46 hold up am i trippin or are his elbows bending the wrong way
Bruce Lee push-up??
4:09 never seen that before
Look sideways at 8:46 to see a flying dude
Why does my elbow hurt me when i do push ups?
I knew they had to get Osvaldo for the gangsta pushups
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