7 Minutes Yoga to prevent Sciatica pain

7 Minutes Yoga to prevent Sciatica pain


Namaskar! Welcome to SimpleYoga Channel Let’s start with warming up Repeat this if you need more warm up Today I will show you few simple Yoga steps to prevent Sciatica pain First, Janushirasana Breath in and go back; Breath out and lean forward to touch the forehead on knee Next, Brishasana Next, Bajrasana That’s it for today!