About Yoga

About Yoga


Yoga is actually a series of disciplines that
incorporates spiritual, mental, and physical aspects and needs. Research has confirmed the health benefits
of yoga. As with any form of stretching or exercise,
people should consult with professionals before engaging in the activities. Some exercises should not be performed by
pregnant or menstruating women, or nursing mothers. Breathing exercises and meditation, however,
are welcomed. Yoga improves flexibility and spinal health. Breath is considered the carrier of the life
force, and in yoga, one learns control over the breath. There are several breathing techniques that
can be used in yoga and meditation. Abdominal breathing is a common technique
for beginners. The breath should not be forced, nor should
it be rushed or cause discomfort. Yoga has uses far beyond just the development
and commitment to a healthy exercise routine and the flexibility that is gained by patients who follow through on their routine for an extended period of time. It is also a practice that can holistically
affect the entire person, both mind and body, and assist with achieving overall health and
wellness goals and their benefits.