Advanced Arm Balance Yoga Poses : Arm Pressure Pose Arm Balances in Advanced Yoga

Advanced Arm Balance Yoga Poses : Arm Pressure Pose Arm Balances in Advanced Yoga


Hi! My name is Leta Koontz and I’m a yoga
instructor at Schoolhouse Yoga in Pittsburgh, Pennsylvania. I’m here today on behalf of
Expert Village to teach you some arm balances. Okay, we’re going to come back into the arm
pressure pose where we bring our hands behind us and we cross our right ankle on top of
our left. Make sure you’re really keeping your belly pulled in here going into this
next pose. You’re going to keep your feet crossed. When your feet get about half way
in, turn them to a point, keep your feet off the floor, and see if you can drop your head
to the floor. Here’s what the pose looks like from the side. Again, your hands are shoulder
distance. Resting the thighs on top of the upper arms, crossing the feet. Again, the
feet are going to stay until they flex and when you get about half way, you’re going
to point. Keep the belly pulled in. See if you can keep your feet off the floor as you
drop your head to the floor.