The next exercise is hamstring pull three.
It is similar to hamstring pull two in that your arms will be up and your hands clasped
behind your head. And we’ll be incorporating the lateral rotation that we worked on for
chest lift with rotation. So, hands behind the head, legs up. Inhale, exhale to curl
up, and as you scissor the legs, laterally rotate through the waist. Again, try to keep your legs on the same track
and not to let them split open. But just simply move back and forth. Check into your neutral
spine. Make sure you’re not tucking at all. After you’ve completed ten rotations for a
total of five sets, go ahead and relax onto the mat.