Advanced Yoga Poses & Twists : Yoga Boat Pose

Advanced Yoga Poses & Twists : Yoga Boat Pose


Coming into Boat Pose. Let’s start by balancing
on our sitting bones. So finding those two bones on either side, finding balance between
the two. And let’s walk our feet up, we’re holding on behind our thighs, coming up unto
the tips of the toes and staying on our sitting bones, let’s start to lift one leg and lifting
the other. We can stay here holding on to the legs or we can release the legs, with
our arms out to the sides. Another option here is to lengthen the legs, sitting up very
tall and releasing the legs. Then we’ll come back down, doing a nice little counter stretch
for our abs by wrapping our arms around the backs of the legs to release any tension there.