Advanced Yoga Poses & Twists : Yoga Downward Facing Dog to Wheel Pose

Advanced Yoga Poses & Twists : Yoga Downward Facing Dog to Wheel Pose


So next we’re going to practice coming into
Wheel Pose from Downward Facing Dog. So let’s begin finding Downward Facing Dog, reaching
back with the hips and flattening out through the shoulders. Now let’s reach back with the
right leg, bending that knee and we’re going to reach the right foot across the body. As
we do so, we’re going to start to twist allowing that right foot to come to the surface, bringing
ourselves all the way around, turning our hands. And as we release out of this pose,
making sure to tuck the chin and coming back to Downward Facing Dog to do that on the left
side.