Advanced Yoga Poses : Yoga One Legged Plank Pose

Advanced Yoga Poses : Yoga One Legged Plank Pose


From a downward dog position, plank is great
for strengthening the whole body it utilizes a push up position. But were going to add
a balance challenge of extending opposite arm and opposite leg while, holding plank
pose. Were going to put our hands right underneath our shoulders, and these are going to be hip
with a part, your going to curl your naval towards your spine to support a nice active
core, curl your toes and, were going to release and extend that and balance and distribute
that weight nice and even. From here were going to activate, and release one foot one
arm, and down, inhale, exhale, and release opposite way, activate that center of gravity,
and hold, hold plank position, drop your knees and release back into neutral. Again, make
sure you master your bilateral movement of plank before you move into extension of one
arm and one leg. Always have an active core, and you can always try by holding one, knee
down and extending out so you have more of a stable base. And then you can curl your
toes, come up, and hold, and create the balance challenge that way. So, always build your
foundation first before you move into the advance movement of one arm one legged plank.