Hi, my name is Sebastien Lagree. I’m the CEO and founder of Lagree Fitness. Today, I would like to talk about the difference between “aerobic” and “anaerobic” exercises. “Aerobic” exercises are activities you can sustain over a long period of time such as jogging. Bursts of activity over a short period of time, like sprinting, are “anaerobic.” Both aerobic and anaerobic exercises burn fat, boost your metabolism, improve endurance, and cardiovascular condition. So which is better? The answer is: neither one. The best results come when you do both. That’s why the Lagree Fitness method I created incorporates both aerobic and anaerobic segments in every class. Not only will you burn fat and improve stamina. You will develop lean muscle mass as well. I’m Sebastien Lagree for Lagree Fitness. Thank you for watching.