Amy Robach (03 02 2017)

Amy Robach (03 02 2017)


SO I BET YOU THAT KID IS A HERO AROUND CAMPUS. >>YOU CAN SEE ON THE COURT WHAT THE REACTION WAS. WE HAVE A LOT MORE ON THAT IN JUST A BIT. >>>FIRST WE HAVE THAT BIG STORY ABOUT ATTORNEY GENERAL JEFF SESSIONS, THERE ARE CALLS THIS MORNING FOR HIM TO RESIGN, TODA >>OKAY, MATTHEW DOWD, JON KA>>>WELL, IT IS MARCH, WHICH MEANS MARCH MADNESS. IT’S COME EARLY. CHECK OUT THAT SHOT RIGHT THERE COULD BE IT >>THAT’S HUGE. >>THINKING ABOUT YOUR BRACKETS. MARCH 14th IS WHEN IT BEGINS. >>I JUST WISH I WORKED FOR WARREN BUFFETT AND A CHANCE FOR — >>OR>>>WE ARE BACK WITH THE SEGMENT MICHAEL HAS BEEN DREADING ALL MORNING LONG EVEN THOUGH HE’S A FOOTBALL HALT OF FAMER THERE ARE WORKOUTS EVEN HE HATES. HELL. COME ON OUT, LATREAL. NOT ONLY IS SHE A T FOR TERRY CREWS. FOR TONIGHT’S EPISODE, YOU SAY IT’S ALL ABOUT CHANGING MINDS. YOU GOT TO CHANGE HIS MIND. >> TOGETHER, MICHAEL. WE’LL DO SOME OF MICHAEL’S LEAST FAVORITE MOVES AND YOU’LL SHOW US. >>YOU KNOW WHAT, I HAD SOMEBODY SAY WHY DO YOU HAVE A FEMALE TRAINER? I SAID BECAUSE MEN TRAINER YOU CAN BECOME FRIENDS SHE DOESN’T WANT TO HEAR ANY COMPLAINTS. >>I LOVE IT. I LOVE IT.>>SHE’LL KICK PIE BUTT. DOING >>I CHOSE A COUPLE THINGS TO DO AT HOME. STILL HIS — HE HATES THEM. SO BULGARIAN SQUAT. ONE FOOT GOES UP ON THE CHAIR. >>IF YOU’RE AT HOME. YOU CAN LET YOUR FOOT LAY DOWN AND REST. BACK UP. WHEN YOU’RE DOING THIS EXERCISE IT REALLY WORKS YOUR QUADS, YOUR GLUTES AND ALSO W GLUT GETTING TIGHT, RIGHT.>>EVERYTHING FLAIRS UP ON THIS AND SWITCH SIDES AND DO THE OTHER SO WE CAN EVEN IT OUT. THREE ON THE OTHER SIDE AND ALWAYS THINK ABOUT THAT 90 DEGREE ANGLE SO COME DOWN 90-DEGREE ANGLE AND IN THE FRONT — >>MICHAEL IS BETTER AT IT. >>STRAIGHT DOWN TO THE GROUND AND THAT’S IT.>>WOW.>>ANOTHER GREAT MOVE — >>YOU COULD REALLY FEEL THECAN >>ANOTHER GREAT MOVE WE’RE GOING TO DO IS SOMETHING THAT INCORPORATES THE CORE AND CARDIO SO GET YOUR ARMS, CORE, WANT TO START TO GET THOSE “MAGIC MIKE” ABS, YOU WANT TO SHOW ONE OF YOUR MOVES. >>NO, I DON’T. I’M GOOD.>>ALL RIGHT. SO YOU WANT TO GO DOWN AND IN THE PLANK POSITION. FROM THAT THE BIGGEST THING I WANT YOU TO THINK ABOUT DRAWING YOUR NAVEL TO YOUR SPINE. ALL YOU’RE GOING TO DO IS OPEN THE LEGS WIDE AND INTO THAT JUMPING JACK, BACK IN AND BACK OUT. DON’T LET THE HIPS COLLAPSE.>>THERE YOU GO. [ APPLAUSE ]>>COME ON, ROBACH.>>WANT TO KEEP IT GOING.>>AND DROP DOWN, ALL DONE.>>HOW MANY DO I HAVE TO DO TO GET HIS ABS. >>YOU HAVE TO DO A LOT. >>MY FAVORITE PART IS THIS PART.FAVORITE, OF COURSE, THE WALKOUT PLANKS TO PUSH-UP. >>I LOVE THIS BECAUSE IT’S LIKE A STRETCH. I DIDN’T EVEN TELL YOU WHAT TO DO YET. HE ALREADY KNEW. >>HERE I GO. >>THE BIGGEST THING I WANT YOU TO DO THAT WALKOUT. WALK OUT AS FAR — TO A NICE POINT. THE BIGGEST THING HERE, BACK UP JUST A LITTLE. THINK ABOUT DRIVING THE FEET INTO THE FLOOR RIGHT INTO THE AIR AND THAT’S KIND OF YOUR POSITION, NOW WALK FORWARD A LITTLE BIT MORE AND GOING DOWN TO THAT PUSH-UP RIGHT BACK UP AND THEN WALK IT BACK. SO FOR MICHAEL YOU’LL DO A SINGLE LEG PUSH-UP BECAUSE PUSH-UPS ARE REALLY EASY FOR YOU. DOWN, UP AND BACK UP. GOOD.>>SO, WITH THIS EXERCISE — >>WOW.>>I CAN SEE THOSE. [ CHEERS AND APPLAUSE ]>>OKAY. I’M DONE.>>SO WITH THAT EXERCISE YOU’RE ALSO GETTING — ELONGATING YOUR BACK AND SOME HAVE LOWER BACK ISSUES SO YOU’RE GETTING THE STRETCH AND ALSO GETTING THAT WARM-UP FROM THE PUSH-UP AND WORKING, THE CHEST IS WORKING, ARMS ARE WORKING IN I’M OUT OF BREATH A LITTLE BIT. >>WE DON’T HAVE TO WORK OUT FOR THE REST OF THE DAY.>>YOU CAN GET FOR ON OUR WEBSITE AND WE WILL BE RIGHT BACK. [ APPLAUSE ] THAT WAS