Ardhmatsryasan for Diabetes II मधुमेह के लिए करें अर्ध्मात्स्र्यासन II By Yoga Guru Vikas Jha II

Ardhmatsryasan for Diabetes II मधुमेह के लिए करें अर्ध्मात्स्र्यासन II By Yoga Guru Vikas Jha II


Namaskar Come, today we will tell you about Ardhmatsryasan This asana is that type of asana Like you must have heard this idiom ” Kill two birds with one stone” but it is more than that One exercise and treatment for all the diseases By doing this exercise you diabetes will be controlled completely With this your spinal cord will be supple and strong completely This exercises make your upper body glands completely strong, just like, Kidney,pancreas Heart and blood this exercise provide stiffness with this the blood circulation flow smoothly in the entire body What all types of problem in your lower abdomen, get completely ruled out so, come let me show you how to to ardhmatsryasan firstly straighten your left leg and turn place your right leg this way then bend it straight and keep it near the buttocks the will straight this leg and will move your left hand like this and by touching your knees you will hold your feet like this and carefully place your right hand on your back and turn your body completely back ward make your body towards back side and breath out then will come back and can do this exercise 4-5 times. hold this position in the exercise for 3-4 minute This is Ardhmastrayasan which we have told you earlier. By doing this asana all the problems of all types of related get solved. and you an do this twice a time in a day do this exercise at least once in a day Do this exercise and stay happy and healthy… Namaskar….