Ashra Yoga Flow : Tutorial for : the upper dog pose

Ashra Yoga Flow : Tutorial for : the upper dog pose


Upper dog pose
Lie in prone position place your hands on the floor on either side of the chest and keep your elbows close to your body spaced legs to the width of the
basin and pull out to pull the fingers of
feet inhale and press your hands and back
feet on the floor to get away from ground the trunk and pelvis tighten the muscles of the thighs and bring the tailbone toward the pubis repeat the back of the foot must be in contact
with the floor raised the upper part of the bust fully extending your arms
so as to form an arc in the upper back pull your shoulders down and
back and stretched her neck as look before you hold the position
for 15-30 seconds exhale and lower yourself to the ground again