ASMR Treatments Shop for Your Sleep, Calm and Meditation (English)


Let go of all your burdens and worries. Strength. Courage. Believe. You can do it this time. This is hope that everything turns out well. Peace. Wisdom. More valuable than knowledge. The soft brush tickles your ears. Thunder… Flow from the center of the face outwards… White noise accelerates alpha waves Hello. I’m PPomodori. Nice to meet you. Today, I’m going to do a treatment for meditation, sleep and calmness. Please take a seat, make yourself comfortable and listen to these soothing sounds. I have a variety of meditations, sleeping aids, and tools to calm your mind. This is a tuning fork that will clear your mind. It’s a singing bowl that will calm you down with its low tunes. Close your eyes… Let the feeling of the sound calmly sink in. Let go of all your burdens and worries. Let go of all your burdens and worries. I have six pretty stones. These pretty stones are made of seaglass and have good words inscribed on them. I’ll calmly tap the stone and repeat the word. These words will make you feel good and positive. Strength. If you’re going through a hard time right now, I hope my comfort will be of help. I hope you can cheer up. But you’re already exhausted, so I want to lend you my strength. Strength. Strength. Strength. Strength. Courage. Courage. Courage. I want to give you courage to cheer up. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Courage. Believe. You can do it this time. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Believe. Hope. This is hope that everything turns out well. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Hope. Peace. Peace. This is peace of mind. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Peace. Wisdom. Wisdom. Wisdom. More valuable than knowledge. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. Wisdom. These are really good words, right? There’s a good power stone ready. This Powerstone is Agate. Have you ever heard of a stone named Agate? It symbolizes renewal of life, health, and good luck. Agate has been known for centuries as the stone of good luck. Agate is a kind of chalcedony, an aggregate of tiny quartz crystals. The wearer of agate was believed to attract God’s favor, and the insomnia patient wore it to prevent tossing and turning. Some people wear them to be strong and calm, to avoid scary storms and dangers. This time, I will brush your face and ears gently. This is a very soft brush. It will help you indulge in slow, ticklish, and somber moods with hearing and visual stimuli. Whenever I wipe your face, you’ll feel like the spring wind is caressing it. The soft brush tickles your ears. Feel better with the ticklish texture and slow movement. Now, I will warm your body up and relax your muscles with a hot pack. It’s a hot pack with beads in it, and It sounds really good. The beads roll down from top to bottom, making sounds like rain or distant thunder. Gently massaging your shoulders. A warm hot pack makes your body feel cozy and relaxed. The pain and stiffness in your shoulders recedes and you will overall feel better, too. You can fall asleep or meditate while still warm. Okay. Up next, I have a massager for your face. It has a roller and is made of wood, so it’s very relaxing, even though it may feel firm. The stiff facial muscles can be gently relaxed and make your skin seem vibrant. It also provides nutrients to the skin and boosts its resistance by activating the cell tissue. I’ll apply oil to massage your face and treat it with the roller. The blood vessels, nerves, muscles, etc flow from the center of the face outwards, from bottom to top… Calm down and relax your stiff muscles. Relax… Good. The next treatment would be scalp masage. The scalp massage improves blood circulation by stimulating the scalp. Your metabolism will be smooth, your head will be refresh, and you’ll get healthier and smoother hair. When the blood circulation improves with smooting your scalp, also your skin blood circulation gets better and the swelling on the face will go away and headache can get better. And headache and migraine can get better. Very well. Now, I’m going to do Breathing Exercise No. 478 for meditation. Your breathing reflects your emotions and mind, and people breathe shallow and fast when they are anxious or afraid. This kind of breathing makes your body very tired. On the other hand, This kind of breathing makes your body very tired. On the other hand, deep and regular breathing stabilizes our autonomic nervous system. Deep breathing activates the parasympathetic nerve, and calms down the activity of the sympathetic nerve, which is exciting when stressed. Breathe in for 4 seconds, pause for 7 seconds, and exhale slowly for 8 seconds. Your body is relaxed and in a good state for falling asleep. Keep repeating. The white noise we hear in our daily life can be relaxing as well. I have tools to produce white noise for the stability of body and mind. The water comes out of the pretty humidifier, making a gentle, soft sound. This humidifier makes the dry environment pleasant, helping you breathe and to have a relaxing moment. White noise accelerates alpha waves and suppresses beta waves. Alpha waves are brainwaves that come when your body is at rest, and beta waves are brainwaves that occur when your mind is distracted. In other words, white noise helps to stabilize body and mind, and reduces distractions. There’s another humidifier that gives off subtle light. This humidifier will also help you relax. The next white noise. I want to introduce is called Rainmaker. Beads roll around in a wooden cylinder and make a sound akin to soothing rain. Next is the hourglass. This sand watch is a little special. Golden sand made of metal is contained inside. It’s really beautiful. It tickles your ears with a nice sound. Like the sound of waves or rain, this steady stream inside the sandglass helps you sleep and meditate. Your body relaxes and your eyelids become heavy. If you feel relaxed, feel free to fall asleep. That’s it. I hope the time we spent here with soft sounds and gentle care could be of help to you, improving your insomnia and enabling you to relax within meditation. Thank you. Bye~