Back Workout | Charles Glass Trains Errol Moore at the Mecca

Back Workout | Charles Glass Trains Errol Moore at the Mecca


We’re at Golds Gym Venice Beach with
the legend Charles Glass the Godfather we’re gonna hit back today so let’s see what
he throws at us when you start throwing weight around what happens you end up
getting an injury what you want to have control control the muscles contract the
muscles squeezing right here it’s going through the upper lat down into the
lower part of the lat end up squeezing through here correct way of doing it it’s always to
try to pull your elbows toward the front so that you go through the lats most
people pull back so they only use took the upper part of the back which means
the upper traps the rear delt and the mid trap that’s it they never get into
the lat even when they pull to the front is the same thing they always pull
the elbows back which they’re only working the upper lat they never worked the full
lat for bodybuilding they say most shows are won from behind and legs obviously so but
obviously keeps like overall thickness and then having a small waist it creates
like a wider illusion so definitely really important all right here we go
elbows going through the front there we go
turn it thats it dip the head pull squeeze right there that’s
it come on yeah and one more perfect now we gonna work the upper back upper lat here we go chest out there you go if it’s rear delt
you’re gonna be up here towards the top now are you pulling rear delt mostly but
the minute you start to drop the elbows you take it off the rear delt
we’re not up here where we’re gonna hit rear delt we drop it down about here so
that we engage most of the lat and mid back last one last one perfect it’s called a low
row hammer machine and but we don’t sit we’re gonna just drop the seat down
feet all the way out grabbing towards at the bottom pulling so it becomes a rowing
machine for us but we hit the lower lat really well because they’re gonna
stretch us out now arch your back see now we get more of the lat and more the
back cover see there you go come on good perfect there you go compound movement don’t
mean you throw a lot of weight around we’re just doing compound movement
that’s all so you can do compound movements and still go a little lighter
and get strict form and get the same thing out of it see the stretch now there you go stretch
now pull good stretch really contracted the scap come on there you go good throw that chest out good that’s it stretch a little better
stretch more stretch that’s it good that’s it really pop it back come on pop
it back there you go now you’re doing it come on good – one big one perfect when
you start throwing weight around what happens you end up getting an injury
what you want to have control control the muscles contract the muscle
squeezing you know but if you just throwing heavier weight it doesn’t mean
a lot to me I like to have control of the weight contract the muscle working
all the fibers through the lat come on do it hold it down there
for a second there you go yeah we gotta learn how to feel that muscle
what I normally do I’ll touch what I want you to feel it that way it’s
triggers in your mind where you gotta try to feel it every single time stop good stand up face that way
do a double bicep see now you know why we work it see we’re targeting on that
back hey Muscle & Strength that was my back
workout we focused mostly on contractions covered every single part
of the back make sure we’re hitting every single angle I said Charles is big
on form and big on mind muscle connection when we train the back please be sure to
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