Now we’ll transition into three part yogic
breath. Letting the breath fill the belly as you inhale, letting it rise to the ribcage
and then all the way up to the clavicular bone, the collar bone. And then letting the
breath fall from top to middle to bottom. Inhaling, let the belly expand. Let the breath
rise to the ribcage up all the way to the chest and the collar bone. Exhale, release
from top to middle to bottom. Inhale. Fill the glass of water breathing into the total
body. Exhale. Empty the glass of water. Three part yogic breath we’re working diaphragmatic
breathing, clavicular breathing, intercostal breathing. Total body breath.