Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)


Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS) 1. Back – Posterior Chain – Shoulder & Scapular Strength/Stabilization (Primary Posterior C. Muscles worked: Back/Lower Back, Glutes & Hamstrings) Followed by Back & Lats / PULL
2. PUSH – Chest/Shoulders/Triceps
2.1 Chest (Primary)
2.2 Shoulders (Primary)
3. Legs & Glutes
4. Abs (& Core) 2. PUSH – Chest/Shoulders/Triceps (2.2 Shoulders – Primary) 3. Legs & Glutes 4. Abs (& Core) Hollow Hold
(Shoulders & Legs lifted, Mid-Section tight & no lower Back Arch) Thanks for watching!
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