Best Guided Meditation For Inner Strength ♥ Day 7

Best Guided Meditation For Inner Strength ♥ Day 7


welcome to our guided meditation day 7 I’m very proud that you’ve decided join me today on our guided meditation for inner strength the focus of the meditations today is to help you find the positive powerful energy that lies within you to help you deal with any stress painful circumstances or just to start your day rejuvinated i believe each of us is stronger than we really think life is a beautiful journey that is not always easy but i truly believe that the universe the ddevine power sometimes puts difficult situations in order to help us grow understand ourselves and find the strength to build us into more stronger confident powerful souls you and i, we together at some point in our lives have been challenged hurt betrayed beaten or discouragged but in the end nothing has defeated you you are not a victim you may have been delayed but not denyed the person or situation that hurt you is weaker than you because you’re still here so don’t let an expereince weaken you let it build you and make you stronger than you were before our job is to find the positive even in the most its the only way we will in when we stop feeling sorry for ourselves we start feeling stronger lofe changes every single day and so can you you can have the new beginning you want whenever you want because life always begins now not tomorrow or the next day but now with that said lets begin our meditation coming into a comfortable seated position with feet crossed in front hands rested on your knees hand position either in yoga mudra or your hands open in order into being open in receiving powerful energy into your energetic field as you find your comfortable position begin to close your eyes bring attention to the space between your eyebrows third eye chakra inhale deeply into your nose exhale slwoly out allowing yourself to sink a little deeper into a relaxed meditative state inhale exhale deep breath in long exhale out become aware of any sensations in your body allow the feeling of relaxation to take over as you let go let go of any worries thoughts or to do lists and dedicate this time to yourself big long inhale in long exhale out feeling coolness of breath as you inahel warmth as you edxhale let go of your fear exhale let go of your worries of the future inhale exhale let go of your weaknesses inhale bring in strength exhale inhale bring in power exhale inhale bring in confidence of your being you are fully on control of creating a happy and peaceful life you deserve allow yourself to accept that inhale exhale out allow yourself to go deeper inward be present and be aware of emotions or thoughts let them go if they arise before i let you go deeper into your meditation lets introduce our entering thought our mantra for today use this mantra through your meditation to help you focus remind yourself of what you are manifesting through yourthoughts repeating this mantra strength surrounds me love guides me peace fulfills me and now silently in your mind its time to release your mantra begin to bring your attention back to your breath taking deep inhale in long exhale out bring attention back to your body starting to move each finger and each toe letting your body know its time to wake up and face the day and face the day thank you so much for joining me on meditation for inner strength before you go on with your day i want to remember to smile even when its tough smile smiling doesn’t always mean your happy and you are love and light to you all namaste