Best Yoga Mudra – Saman mudra in hindi (English Subtitles)

Best Yoga Mudra – Saman mudra in hindi (English Subtitles)


Hello friends, you’re welcome in ” mudrasbysmartkaur” youtube channel. friends, today i will tell you about Saman Mudra saman mudra is also called mukul mudra and sukri mudra. The main benefit of practicing Saman mudra is it can cure any ailment. Saman mudra circulates Saman Vaayu throughout the body. Saman vaayu is in the entire body, As per to Accupressure, it has it’s effect on brain and the pituitary gland. that controls hormone secretion and it increases your energy as well so Saman Mudra (Mukul Mudra, Sukri Mudra) can be used to prevent any illness in the body. How to perform Saman Mudra It is very easy to perform Saman Mudra. Gently touch all the tips of your fingers with your thumb. Practice saman mudra with both hands. If for some reason, you can perform it with both hands it can also be done with only one hand benefits will be more or less the same Friends, Speciality of Saman Mudra is it helps in proper functioning of Saman Vaayu in the body Saman mudra balances 3 humors and 5 elements in the body. It also increases feeling of coordination in the body. There is a belief that Saman Mudra is able to prevent Calamities. While practicing saman mudra, touch the mudra on the diseased part of the body. Time to perform Saman Mudra Like any other mudra, saman mudra should also be practiced 45 minutes a day. If you find it difficult to do so in one sitting of 45 minutes. practice in 3 sittings of 15 minutes each. Friends, if you find my video good, then please like and share it. and if you have not subscribed to my youtube channel mudrasbysmartkaur..then please subscribe now. 🙂 so that you keep on getting new videos as i upload them Let’s meet with a new video on next friday. Till then Take care, Be Happy, Be Healthy, Thank you! 🙂