Bhujangasana, The Serpent | Snake  | Cobra Pose in Yoga

Bhujangasana, The Serpent | Snake | Cobra Pose in Yoga


‘Bhujangasana’, the serpent pose ‘Bhujanga’ means a serpent in Sanskrit In the ‘Bhujangasana’ one looks like a cobra with its up hood and about to strike Be seated in ‘Vajrasana’ Lie down with both palms pressing down on either side of the body Then slowly push up your torso Inhale and raise the forehead Push the chin forward and pull the trunk up This Asana enhances the flexibility and strengthens the muscles around the spinal column Relieves back pain and improve functions of the heart, adrenal gland liver and Kidney