BirdSol / Leanne Bird Yoga Class / Benefits of yoga

BirdSol / Leanne Bird Yoga Class / Benefits of yoga


Yoga is really good for your body and your mind
Whether its improving your flexibility
Helping to improve your posture
Helping with reducing anxiety It also helps you to sleep better And infact some customers have actually found That going to Yoga regularly Has helped them reduced their levels of alcohol consumption And just generally feel better in their overall well being With the yoga I found that I am much more calmer One of the biggest things is probably I don’t drink as much I enjoy life more If I get a little bit panicky I know breathing techniques I know how to relax And definitely a thumbs up with the yoga Its not just for people who are flexible
Or are very fit
Its actually beneficial for all age ranges Men and women It doesn’t matter if you can’t touch your toes Or can’t do some of the more advanced poses Theres something in there for everyone We always help to make everyone feel welcome And help them to progress and feel comfortable
with what they are doing Working alongside Leanne in her classes is Fantastic She’s always supportive She makes sure we don’t get ourselves into trouble With regards to our positions etc So she corrects, supports and encourages us all the time Its a fantastic learning environment She makes you feel part of a family And we do have a lot of laughs as-well as hard work happening in the class