Bodies, Minds & Brains All Get Moving With Yoga For Kids

Bodies, Minds & Brains All Get Moving With Yoga For Kids


WHAT IS MOVING YOU TO BE HEALTHY AND HAPPY? EVERY MONDAY HERE ON CBS4 NEWS, WE ARE SHARING STORIES OF WHAT IS MOVING YOU. ARE METEOROLOGIST HAD THE CHANCE TO TAKE HER DAUGHTER TO A FUN AND UNIQUE YOGA CLASS AND INCORPORATES THE MUSIC, GAMES, AND ART IN THE PARK. I AM TRYING OUT MOMMY AND ME YOGA WITH MY DAUGHTER SOPHIA. THE YOGA INSTRUCTOR IS A CREATOR OF ARTS FOR KIDS. WE HAD THE CHANCE TO CHECK OUT A CLASS. I HAVE 30 YEARS WORKING WITH SPECIAL KIDS. AS YOU CAN SEE, MY CLASS IS A MIX OF REGULAR KIDS, AUTISTIC KIDS, WITH SPECIAL KIDS. IT HELPS THEM TO BE MORE EFFICIENT ON THEIR MOTOR SKILLS, AND ALSO, THEY IMPROVE THEIR CONCENTRATION. HER CLASS ALSO INTEGRATES BOOKS, SINGING, DANCING, GAMES, AND ART. MY DAUGHTER SOPHIA HAD FUN LEARNING ABOUT FROGS AND HOPPING AROUND LIKE ONE. YOU CAN CREATE MORE IN THE PRIME MOTOR AREA. . THIS IS VERY, VERY HELPFUL FOR HER CONDITION. SHE IS MORE WILLING TO EXERCISE. SHE IS GETTING STRONGER, AND IT HAS GIVEN HER MORE FREEDOM AND MORE SELF-CONFIDENCE. ALL OF THIS HAS HELPED HER BE MORE LIKE A REGULAR CHILD. THE ENERGY THAT I GET FROM THIS IS PRICELESS. [ SINGING ] NAMASTE. THEY ARE BONDING TOGETHER WITH THE CLASS. THEY ARE MOVING TOGETHER. THAT CREATES SELF-ESTEEM FOR THE KIDS TO BE MORE CONFIDENT. WE ARE HAPPY. WE ARE STRONG. WE ARE SMART, AND SO LONG. NAMASTE. NAMASTE. MY DAUGHTER SOPHIA DREW A HURRICANE, SO THERE YOU GO. THE CLASSES ARE AVAILABLE AT LEAST ONCE A WEEK. YOU CAN ALSO SCHEDULE A ONE-ON-ONE OR A GROUP MOMMY AND ME YOGA SESSION. FOR MORE INFORMATION, HEAD TO OUR WEBSITE, WWW.CBSMIAMI.COM. THAT WAS SO CUTE.