Body & Brain Yoga Tai Chi

Body & Brain Yoga Tai Chi


John: WELCOME BACK TO GET IN SHAPE AND ALTHOUGH — I ALWAYS SAY ROUND IS A SHAPE. ALTHOUGH THAT MAY DO WONDERS FOR YOUR PHYSIQUE, IT MAY NOT DO ABOUT BODY AND BRAIN YOGA TAI CHI. IT’S THE BODY AND MIND CONNECTION. TAKE A LOOK. WE ARE HERE AT BODY AND BRAIN YOGA TAI CHI IN HONOLULU. WE’RE CHATTING WITH MASTER YOUNG. TELL US ABOUT THIS PLACE. WE TEACH YOGA AND MEDITATION. MANY FOLLOW THEIR FLOW. AND FOCUS ON PHYSICAL STRETCHING. WE FOCUS ON MIND AND BODY CONNECTION. AND BREATHING. Trini: WHY IS THAT IMPORTANT, TO HAVE THAT BODY AND MIND CONNECTION? MANY PEOPLE, MIND AND BODY IS SEPARATED. BODY IS DOING IT WILL SOMETHING. PEOPLE DON’T KNOW HOW TO MANAGE MIND OF THE THROUGH THIS, THEY LEARN HOW TO FOCUS ON THEIR SAYING. IT SPEAKS TO ME BECAUSE ALL OF OUR LIVES ARE SO BUSY. I’M A BUSY MOM. FULL-TIME WORKER. I’M RUSHING. IT’S HARD TO BE IN THE MOMENT, YEAH, AND BE PRESENT. SO I THINK THAT’S WHAT YOU’RE TALKING ABOUT. WHAT DO YOU HAVE HERE IN YOUR HANDS? THIS ONE WE CALL — DO YOU WANT TO TRY? Trini: SURE. WE PRESS THE BELLY BELLY BUTTON. SEROTONINE COME HERE, OATS 90 TO 95%. SLEEPING BETTER. ALSO ENERGIZE. THAT MAKES JOYFUL. WHEN YOU HAVE SEROTONIN AND DOPAMINE, IT TAKES YOU RELAXED. AND EVEN DOCTOR TALK ABOUT WE HAVE TO KEEP BODY TEMPERATURE CELSIUS ABOUT 36.5. IF YOUR BODY TEMPERATURE ONE DEGREE DOWN, YOU SYSTEM WORK 30% LESS. WHEN IT’S ONE DEGREE HIGHER, YOUR SYSTEM WORKS FIVE TO SIX NOT HAVE THIS AT HOME? THEY CAN DO TAPPING WHICH IS AROUND THE BELLY BUTTON, TWO INCHES BELOW, THERE’S A CORE. YOU DO TAPPING. ABOUT 15 MINUTES TAPPING IS BETTER THAN A HUNDRED TIMES SITUPS. Trini: REALLY? I MUCH RATHER DO THIS THAN SITUPS. IT HELPS WEIGHT LOSS, BETTER DIGESTION. MANY BENEFITS OF THIS. DO YOU OFFER THESE CLASSES HERE AT THE STUDIO? YEAH. HERE IN HONOLULU AND ALSO LOCATIONS. CAN ANYONE COME? ANYBODY CAN COME. EVEN WE HAVE CHILDREN CLASS. CHILDREN LEARN HOW TO USE YOUR BRAIN BETTER. AND SENIOR PEOPLE, THEY LEARN HOW TO TAKE CARE OF THEIR CONDITION. SOMETIMES, WHO CAME LONG TIME, SENIOR MEMBER IS YOUNGER THAN SHAPE MENTALLY AND PHYSICALLY. THAT’S WONDERFUL. THANK YOU SO MUCH. YOU’RE WELCOME. Trini: THERE ARE THREE LOCATIONS. KAIMUKI, HONOLULU AND AIEA. GREAT. THANK YOU. YOU’RE WELCOME. John: I LOVE THIS SHOW. WE GOT HORSE RIDING. DOING THIS UNTIL THE END OF “LIVING 808.” I’M GOING TO DO THIS UNTIL IS AWESOME. Trini: WHAT WOULD HAPPEN IF WE DO EACH OTHER’S? John: THAT’S NOT RIGHT. Trini: NO? FISTS INSTEAD OF TWO?