Do you have bow legs? But wouldn’t you want to learn how to fix your bow legs quickly? Then keep watching. I have a short yoga
sequence for you that can help you minimize your bow legs. My name is Chi, and you’re welcome to The Body Conditioner. Here, we work in, not out. If you’re new to The Body Conditioner, you
are absolutely welcome. Say hi in the comments section and let me hear from you. What we’re all about here at The
Body Conditioner is going deep. I want to go deep to effect structural
change in your body. I want to use my knowledge of physiology I want to use my passion for yoga, and I want to use my passion for healing and wellness to effect structural change in your body and to help you change the physique of
your body. At the moment, we are focusing on bow legs how to correct bow legs, how to straighten bow legs, how to feel better about our legs and ourselves. If you have other suggestions, please let me know in the comments section I really want to hear from you. What we need today is a carpet or a mat, and then we need a towel and a hardcover book. That’s it for today. Please roll onto your back. Turn the palms up, bend the knees, and take a few moments to settle in. Lengthen the back of the neck and… let go. So I know we rest on the backs and it’s nothing new, but I want you to take a few moments to notice the heaviness of your body against the mat. And as you notice the heaviness of your body against the mat, notice that you begin to soften the muscles, so you begin to feel the big toes, the little toes and the heels on the ground, your hips, the pelvis, your shoulder blades, your arms the backs of the hands and most importantly, the back of your head. Begin to notice the sounds surrounding you, and begin to take a few deep breaths through the nose, in and out. I know some of you are athletes, you breathe mostly through the mouth, but try as much as possible to breathe
through the nose, in and out. So, at this point, please check in with your feet. Perhaps the big toes, your big toes don’t really touch the ground, perhaps you are basically resting more on the outer edges of your feet, then make a conscious effort to bring the big toes down, and at this point please grab the book. So, squeeze the book in-between your legs, keep the big toes, the little toes and heels on the ground, and turn the arms up. So, or already by squeezing the
block or rather the book here, you begin to notice the work along your hip adductors, the inner thigh muscles. so begin to breathe in and out, lengthen the back of the neck, and I want you to get a feel for your pelvis. So, the pelvis is here, and as you inhale, you begin to arc the back, and as you exhale, you flatten the lower back and that you do a few times, inhalation and exhalation, but at the same time, you keep squeezing this book So, if you begin to lose it, Then, that’s not the purpose of the exercise. So, keep squeezing, and keep arching getting posterior and anterior pelvic tilt. Let’s repeat this two times, Keep up the good work, breathing in and breathing out. With the next inhalation, and if your shoulders are absolutely fine, interlock the fingers here behind your head to support your head, shoulders are free, and keep tilting the pelvis up and down. If this, your shoulders don’t feel comfortable, just keep your arms where they were before, palms facing up. So, with the next inhalation, please lift the feet off the ground, keep them rectangular, and keep squeezing this block. So, we continue the exact same work we just did, Inhalation, arching the back, exhalation, pulling the belly in. keep breathing in and out and keep smiling, and keep doing this work. I’m sure you feel what is going on in the lower abdomen your inner thigh muscles, your hip adductors, the ADD. I’m very sure if you’re familiar to some of my videos, you have heard this term before. Keep breathing regularly, keep doing the work, keep working in, and repeating this for three… and for two… keeping a smile on the lips, and for one… and with the next exhalation, gently and carefully dismantle the poles, Hmnnn… Absolutely letting go, moving that book to the side, we won’t need that any more for today. Taking a few deep breaths into the body and then please stretch up the right leg on the ground. With the next exhalation now, please grab this towel, and then wrap it around the foot, and grab the towel with your right hand, your left leg is straight, and you grab the towel with your right hand, so, relatively close to the foot. And you begin to stretch the leg out. Okay? So, I’m very sure that many of you can’t straighten the legs. So they are possibly bent, And you’re basically lifting off the ground Please make sure to keep the back of your head on the ground, If you need a pillow, please do that. Do not overstretch the neck, lengthen the back of the neck, keep pulling the right shoulder down, keep a smile on the lips, and then push the heel up towards the ceiling. So, please stay there for two breaths, releasing the breath through the leg, exhaling from the waist into the leg, and then slowly and carefully, move this leg slightly towards the right. Keep your right leg activated, pushing the heel away from the hip, and at the same time, begin to notice the stretch going all the way down the leg into the hips, into your external hip rotators here connecting your biceps femoris. At the same time, look at your knee. If you are moving your left knee out, pointing towards your left shoulder, or even further away, make the conscious effort to turn that knee further in. Okay? To get the maximum stretch here. Try to bring the right shoulder down to the ground and keep a smile on the lips, and let’s stay here for five additional breaths, guiding the breath through the leg, exhaling from the waist into the leg, making space in the leg, keeping your shoulder blades on the ground, perhaps, smiling — I’ll take the fake smiles too 😉 and then with the next exhalation, gently move the leg back towards the left side, and then dismantle the pose and stretch out the left leg and let go. Take a few moments to feel the left leg and the right leg, and compare both legs. Isn’t this amazing? Hmnnn… With the next inhalation, we get to the right leg. So, inhalation, lift the right leg up, then grab this towel with the left hand. Pull the towel relatively close to the foot, rest the right arm on the ground, palm facing out, and try to get the left tip relatively close towards the ground. Push the right heel up, push the left heel away from the knee, keep breathing in and out, keep lengthening the leg, try to straighten the leg as much as you can, staying here for two breaths. Exhaling from the waist into the leg. What that means is that you guide the breath through the leg out into the atmosphere. And then from here, you move this leg across towards the left side, pulling the left shoulders towards the ground, keeping a smile on the lips, lengthening the back of the neck, keeping your shoulder soft… and releasing the breath through the leg, staying here for additional four breaths. With every exhalation, you want to push the heel up a little bit more, keeping a smile on the lips, and breathing in and out. Remember, if your knee is spinning out, try to turn the thigh bone inwards, pushing the heel up the last two breaths, breathing in and out, and with the next exhalation, gently dismantle the pose, and now, fully let go. Move the towel to the side, turn the palms up, and fully rest your body at this point. Notice the sensation all over the legs. Isn’t this amazing? Please stay here for a little while, enjoying the sensation all over the body. Remember to practice this sequence regularly, (background music ♫) and have a fantastic day.
(background music ♫) If you want to get your free ebook on how to correct your bow legs naturally please click on this link further below in the description. Also join facebook.com/groups/yogaforbowlegsladies, facebook.com/groups/yogaforbowlegsgents and send me your pictures. I really want to give you personalized recommendations on what to do. If you like this video, please click ‘like’ 👍 further below. Also, subscribe down here, and click that notification bell ‘🔔’ to get notified any time I release a new video, and please share this video with every person you feel may benefit from it.