Category: Articles

TRUE – Day 5 – HIGH | Yoga With Adriene

– Hey everyone and welcome to TRUE, Your 30 Day Yoga Journey, I’m Adriene and today is day five. That’s right, you did it. You’re here, I’m here, let’s do it. Let’s get high. Natural high. Let’s get started. (gentle upbeat music) All right my friends, let’s begin in a nice comfortable seat. Sit up […]

Deepen & Flow – Yoga With Adriene

– What’s up, party people? Welcome to Yoga With Adriene. Today, we have an awesome deepen and flow practice for you. This sequence offers a couple intermediate postures, per your request, an opportunity to move with the breath, vinyasa style, and get the heart rate going, maybe work up a little sweat. We offer tons […]

7 Min Meditation to Start Your Day | Yoga With Adriene

– Hi everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have a super simple, super sweet mindfulness meditation to help you start your day. So grab a blanket or a pillow to sit on if you like and let’s get started. (gentle music) Alright my darling friends, Good […]

Yoga For a Healthy Liver

– Hey everyone. Welcome to Yoga with Adriene. I am Adriene. Travel Edition! Here we are in beautiful Los Angeles and it’s a beautiful day. The breeze is blowing, there are lots of airplanes, you might hear them actually. And I wanted to hit the deck literally and find what feels good. We’re doing a […]

Gomukhasana | Cow Face Yoga Pose | Steps | Benefits | Yogic Fitness

Sentate en Dandasana. Flexioná las rodillas. Llevá el pie izquierdo debajo de la cadera derecha. Poné tu rodilla derecha directamente encima de la izquierda. Levantá el brazo derecho sobre tu cabeza. Flexioná el codo. Simultáneamente, llevá el brazo izquierdo hacia atrás con el codo flexionado. Entrelazá las manos en la espalda. Respirá. Exhalá y desarmá […]

13 Simple Poses To Keep Fit (Especially for Ladies)

Hi, Brightsiders! It’s time to talk about female health, and consider a few yoga asanas that’d be perfect for improving the health and mood of any woman. But you fellas don’t need to skip this video. Even though these simple exercises are perfect for the girls, you might also find them useful to improve your […]

Yoga For Nurses | Yoga With Adriene

– Hi, everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And today, we have yoga for nurses or for anyone who’s wanting to nurture themselves. This is a yummy practice so hop into something extra comfy and let’s fill our cups. (upbeat music) Alrighty, my friends. Today, we’re gonna begin […]

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Extreme Jump Rope Challenge

– Today we take jump rope to the extreme. – Let’s talk about that. (fun theme music) (fire blazing) – Good Mythical Summer! – Yes, welcome to our Summer series where we’re gonna be bringing you episodes every Monday and Wednesday from us and then a very special Friday episode every week featuring a guest […]