Category: Articles

Meditation For Beginners ♥ Learn To Meditate

hey guys welcome to your guided meditation for beginners beginning meditation today by finding a comfortable position sitting crossed legged or against wall placing hands on our knees the palms of your hands pointed upward or downward closing your eyes and simply begin to witness your breath feeling the inhale coming through the nostrils and […]


Hey guys, welcome back to my channel and welcome if you are new here. My name is Ella and this channel is all about spirituality, manifestation, mindset, and aligned business. In today’s video, I’m going to be sharing with you one of my favorite Kundalini kriyas, all about strengthening your aura and increasing your magnetism […]

Rotator Cuff Exercises & Stretches with Resistive Bands – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. These are going to be the rotator cuff strengthening exercises part duex! So I already showed you the ones lying down. And so now I’m gonna show you some standing up and using the resistive band. So all you need is a resistive band and a door. So let’s get […]

Health + Wealth POWER Meditation | Bob Proctor

So I just want you to close your eyes and I want you to listen to me. You’re going to be totally relaxed, totally relaxed, just sit and relax, let yourself relax. You’re going to totally relax, totally. Let your body relax, you’re going to stay awake, you’re not going to go to sleep. And […]