Category: Blog

Pilates Reformer short box round

Pilates Teacher Training SUBSCRIBE to my YouTube Channel Like Share and Comment! welcome to do a silent demonstration and then I explain variation so once this increases but even makes more challenging to SUBSCRIBE to my YouTube Channel Like Share and Comment!

Pilates Reformer Half Roll Back

SUBSCRIBE to my YouTube Channel Like Share and Comment! Hello You Elite Pilates Teacher Training I am Paul I am on the reformer today and the movement i am going to do today is the half roll back. SUBSCRIBE to my YouTube Channel Like Share and Comment!

Gym Class – Cyanide & Happiness Shorts

Okay, listen up, kids. Today, we’re going to be doing an obstacle course. Now we’re all gonna take turns, alright? What’s so funny, Brian?! (Laughs) I think Su~~zy should go first. (Everyone laughs) Brian! That is not called for! No, it’s fine. …(sigh) I’ll go first. Uh, Suzy, you don’t have to- I got this. […]

Pilates Reformer Hundred

SUBSCRIBE to my YouTube Channel Like Share and Comment! Elite Pilates teacher training south west Devon UK today classic as the I’ll demonstrate it down explain this white spring Don again explain the videos as a general rule right a spring technique is more challenging heavy spring as a general rule it’s more physically challenging […]

Basic Aerobic Steps : “Tap Up” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I’m going to show you is the tap up and what I’m going to do is start with my right foot up, and I’m just going to tap with my left, the foot […]