Children’s yoga in schools and the home

Children’s yoga in schools and the home


We live in a society with increasing
numbers of childhood stress, depression anxiety, obesity and attention deficit
issues. With all the emotional difficulties that young people face
today yoga with mindfulness is a simple way for them to feel better, reduce
stress and boost self-esteem. Class Yoga is an online teaching resource that’s
been designed by team of experts to enable teachers and parents and carers
to provide yoga and mindfulness for their children. Teaching them how to
be calm, relax and self manage their behaviour. This results in enhanced
concentration and learning whilst improving their strength, balance and
flexibility. I’m Helen Clare, a school teacher and experienced passionate
children’s yoga teacher. I’ve taught yoga to thousands of children and have seen
firsthand the positive impact it has on kids, both in and out of school on a
physical, emotional, mental and social level. This has been the motivation for
me to help develop Class Yoga – an easily accessible fun resource sharing the
benefits of yoga and mindfulness with more children, their teachers and parents.
Class Yoga is unique and innovative website that provides online children’s
yoga and mindfulness to use in school and at home. With a Class Yoga
subscription you pay a little and receive a lot. ClassYoga.com features
a range of yoga classes all with desired learning outcomes specifically designed
for children aged 5 to 11. The classes are designed for teachers to use
throughout the school day providing a range of class lengths and
outcomes designed to either relax, energized or focus. With a similar
subscription parents and carers can also practice alongside their children at
home for consistency and to embed new skills. Let me help you to calm and relax
your children with carefully designed safe breathing techniques and guided
relaxations. Children quickly start to use these techniques to self-manage their
own behaviour. Watch as focus and concentration skills improve increasing
children’s ability to learn and achieve. Let me clearly and safely guide you
through the most suitable yoga poses and sequences for your children that will
develop their coordination and balance skills, build strength, improve posture and
help maintain healthy flexibility. What if we could enable all our children to
lead happier, healthier calm lives? Subscribe and receive instant access to
video content and teaching resources on ClassYoga.com