Cure Gastric problem through Yoga II  योग द्वारा पेट की समस्याओं का इलाज II

Cure Gastric problem through Yoga II योग द्वारा पेट की समस्याओं का इलाज II


Welcome friends Today i am going to discuss problems associated with Gastritis Nowadays people complain about gastro problems After food people start burping a lot And suffer from acidity and gas problems There is no cure for it Not even in Medical science Means After having food you suffer And the more medicines you take ,you get use to it There is very simple solution for this problem Go and sit in the garden or near trees, where there is cool breeze,lots of greenary around And clean surrounding You can also sit at home in morning or evening,during sunset That time you have to do naddishodan and chandrabhedi pranayam And nothing else Feel that the sunlight has entered your stomach By doing this,you get tremendous benefits of the sun rays so now you got it,how to overcome from Gastric problem Now naddishodan and chandrabhedi pranayam Dont move your body Do not drink water Dont do immediately after drinking water,keep a gap of atleast 1/2 an hr And if had your food at 2,you can only do this pranayam at 6.30 during sunset . Freshen up yourself and do this on empty stomach urself You will find relief from the problem of Gas Follow the link and learn how to do naddishodan and chandrabhedi pranayam You will find happiness in your life and will get relief from the problem soon Thank you