Dandasana is basically a two step routine. Very often – when we are sitting, our back tends to slouch. Here we are going to try and straighten up you lower back, nice and tall. Let’s start the Pose now. Open up your legs, keep your palms facing backwards, near your hips… raise your lower back… nice and high Remember, Do not leave your legs loosen up, keep them engage, Press your palm down, Raise you back tall and nice straight. Take a deep breathe in, try to make your… toes stretch inwards. Hold the position Relax! Exhale… ! A variation would be to lift your feet a little and hold the position. To know more, just log on to our website – www.viayam.today.