Day 50 of 100 Days Belly Fat to Belly Fit – Dr. Mani Pavitra || Million Moms

Day 50 of 100 Days Belly Fat to Belly Fit – Dr. Mani Pavitra || Million Moms


Hello moms…oh my god I am so damn excited… It is 50th day…..
congratulations to all of you for doing a fabulous job and seeing
so many of you are responding so well a huge huge huge congratulations to you we
are exactly a half day mark half way exact halfway … many of them are messaging me… mam, what are the benefits of these exercises…. so
today I am going to list 50 reasons why you need to work out every day… most of the people start exercises for weight loss…… I am
telling you if you are do if your goal is weight loss for that we need to diet…but
if your goal is to improve your life in a complete manner then exercise is the way
to go weight loss is just a small byproduct of exercise….. weight loss doen’t happen only with exercises… hope this is very very very clear to all
of you when I’m saying belly fat to belly fit….the reason is that how to improve the tone of your core muscles… after delivery…your belly bloats…. when it extends beyond your
center of gravity because of that there major side effects on the entire body…. If you dont want those side effects to happen…. and how can you build your core back to the center is the main
purpose of belly fat to belly fit… and this helps your skin to become normal and fit…
this is one major reason but if you are thinking you are doing this hundred days
belly fat to belly fit…only for weight loss well this is a huge disappointment
video for you because this is only one way to lose weight…. weight lose
is a huge science and it needs to happen under expert guidance…. you should begin with expert guidance
and taper and maintain ….. it is a one-year long
process it is not a shortcut matter there are no shortcuts to weight loss
because no shorter the route the faster you gain back all the
weight okay today I am going to talk about 50 reasons how exercise is going
to benefit you how what we are doing benefit you okay the most important one
is improving your self-esteem improving your confidence improving your energy
levels and improving your awareness of the whole body these are the four major
reasons and not just that they’re fifty reasons which I’m gonna list out do
write to us what reason is helping out to you okay so here we go excess helps
lift your mood improves your learning ability bill self-esteem keeps your
brain fit keeps your body fit boost mental health boost your immune system
reduce stress and makes you feel happier has anti-aging effects improves your
skin tone and color improve sleeping patterns prevent strokes improves joint
function improves muscle strength if alleviates anxiety it sharpens memory
helps to control addictions boost productivity boost creative thinking
improves body image gives you confidence helps you keep focus in life improves
eating habits increases longevity strengthening your bones strengthens
your heart improves posture prevents colds improves epi tight improves
cholesterol levels lowers risk of certain types of cancers hello as high
blood pressure lowers risk of diabetes fights dementia eases bad pain decreases
osteoporosis risk reduces feeling of depression prevents muscle loss
increases energy and endurance increases both performance increases pain
resistance improves balance and carnations improves oxygen supply to
cells improves concentrations helps with self-control lessens anxiety increases
sexual drive and satisfaction in your sexual life makes life more exciting and
improves quality of life ….there are 50 reasons to do exercise …but with a very small goal to loose weight though Donny throw me to defeat out of
me like a leech al and gunday go for weight loss go for a diet go for
exercise which is only focused on that but none of that what we are doing is
focused on only a small aspect i am not doing these videos for you people..if iat all you are following me for that silly reason of weight loss I would ask
you not to follow me anymore because for me life is such a beautiful thing…. to lead this life there are hundred ways to lead
life in a beautiful way and exercises one way one key which will help open up
those at least minimum fifty different things in your life if you are in it for
a better quality of life if you are doing this challenge for an amazingly
beautiful life then go ahead and do it and also don’t forget to share this with
your friends because there are 50 ways to lead a beautiful life and all that is
needed is half an hour to one hour of your time are you taking that time for
yourself are you improving your life do share this video with all the reasons
that you are working out with all your friends and not just that do comments that’s one will go to the next day that
is fifty first day and don’t forget to add hashtag 100 days bellyfat to bellyfit
hashtag million moms and hash tag fit India jumping jacks 3 sets 30 repetitions each… Mountain climbers 3 sets 30 repetitions each. standing alternate toe touches 3 sets 30 repetitions each. Burpees 3 sets 15 repetitions each. high plank hops 3 sets 20 repetitions each. take up the 21 days challenge login to www.millionmoms.in