Number one intro to yoga. Hi my name is Leta
Koontz I’m a yoga instructor at School House Yoga located in Pittsburgh, Pennsylvania.
Today we are going to do a series of breathing meditations, human yoga postures, and dog
yoga postures in out practice of doga. Now a typical yoga practice you do yoga asana
which are postures that help increase flexibility and strength and you do breathing meditations
that really helps you to connect the mind, the body, and the spirit. We are going to
do similar exercises today to help us strengthen our connection to our dogs. Toby my assistant
Toby will be helping me today.