(Elite Pilates) How to do Pilates Workout Exercise Torpedo video

(Elite Pilates) How to do Pilates Workout Exercise Torpedo video


SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK torpedo so torpedo you want to be the straight lines I think that what a talk you don’t looks like your ankles knees hips shoulders are in one long line make sure the hips are nice and stacked and your hands to the front to offer you some support so we’re going to start with that enhance your top leg comes up and just blew into hip high to lower and then exhale as you bring your bottom leg come up and hold it then make sure you’re squeezing these bums in the back pull the belly button in inhale and exhale as you relax so real when is the next stop lift and the shoulders are trying to lift as well so all the movements come from the bottom half of the body and relax so I’ll just show you one bad we don’t actually like a word bar incorrect move so inhale as the leg comes up now what people do is they take the leg quite high so when it comes to lift in the bottom leg it’s very hard to lift that bottom leg so ideally if you keep the top leg right below you can bring the other one up to there and then so that is torpedo with SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK