Family Yoga

Family Yoga


YOU CAN APPLY TO ANY OF THOSE TO GET IN, SO IF YOU HAVE A HIGH SCHOOL IN THE AREA THAT DOES SOMETHING SPECIAL AND UNIQUE, YOU CAN TRY TO GET IN. THERE IS A NEW YOGA STUDIO OPENING THIS WEEKEND, AND IT’S FOR THE WHOLE FAMILY. OUR RESIDENT YOGI, ASHLEY WILLIAMS, LIVE IN SACRAMENTO. GOOD MORNING. Reporter: YES, GOOD MORNING. THEIR MOTTO IS JUST THAT, WE ARE FAMILY, YOU ARE FAMILY. OUR LOVE IS UNCONDITIONAL, GIVING US OUR PASSION. ALL CLASSES ARE TAUGHT WITH A PLAYFUL SPIRIT. THE GRAND OPENING ON SATURDAY. TAKE A LOOK AROUND. YOU MIGHT NOTICE A FEW KIDDOS. THEY ARE HERE, BECAUSE THAT IS THE PURPOSE OF WHAT IS HAPPENING HERE. GARY, THE OWNER, FIRST OF ALL, CONGRATULATIONS. THANK YOU. FOR PARENTS AT HOME WHO LOVE YOGA EVERY DAY, THEY NO LONGER NEED TO FIND A BABYSITTER. YOU CAN COME HERE AND BRING THE KIDS. THAT’S RIGHT, WE ARE AND ALL OVER YOGA PRACTICE IN SACRAMENTO. WE OPEN MONDAY. CLASSES START AND THE GRAND OPENING IS THE 14th, WHICH IS SATURDAY. WE OWE 3:00 TO 7:00 FOR THE GRAND OPENING, SO COME DOWN AND VISIT US. Reporter: WHY WAS IT SO IMPORTANT TO INCORPORATE THAT FAMILY ENVIRONMENT? BEING A PARENT OF THREE CHILDREN, IT WAS IMPORTANT FOR ME TO HAVE THE CHILDREN ACTIVE AND MINDFUL AND PLAYFUL. NOWADAYS, KIDS ARE PLUGGED IN AND, YOU KNOW, THIS GETS THEM UNPLUGGED AND BACK TO THEIR PARENTS. Reporter: THE KIDS ARE HAVING SUCH A GOOD TIME, BUT WHAT IS IT ABOUT YOGA THAT WORKS SO WELL WITH THE KIDS? BECAUSE OF THE PARENT BONDING WITH THE CHILD, WE DO A MINDFUL PRACTICE WHERE THEY ENGAGE. IT IS A PERFECT AVENUE, BECAUSE IT BRINGS THEM TOGETHER AND LETS THEM FOCUS ON EACH OTHER. IT IS JUST FUN. Reporter: AND YOU DO SENIOR CLASSES, TOO. SENIORS AND ADULTS, THE WHOLE SPECTRUM. WE ALSO DO GENTLE YOGA FOR PEOPLE WHO HAVE OPPORTUNITIES FOR THAT. Reporter: LET’S WALK AROUND A LITTLE BIT. LET’S MEET A PARENT REALLY QUICK. YOU ARE TEACHING RIGHT NOW. HI, I AM LEXI AND THIS IS MY DAUGHTER. Reporter: OKAY, THIS IS AN INTERESTING POSE. FOR YOU AS A PARENT WHO ENJOYS YOGA AND YOU HAVE THE KIDDO WITH YOU, WHY DO YOU LIKE THIS? IT IS A GREAT SPACE TO TEACH THEM TOOLS WE ALL NEED TO GO THROUGHOUT OUR LIVES. PATIENTS, KINDNESS, COMPASSION AND EMPATHY. I LOVE TO DO YOGA WITH THESE GUYS, BECAUSE IT HELPS BRING THAT TO THEM, AS WELL. Reporter: THERE IS THAT PARENT KID INTERACTION. CAN I SEE YOUR DOWNWARD DOG BEFORE WE GO? THEY ARE LIKE, WE ARE NOT DOING THAT. THERE YOU GO. GRAND OPENING SATURDAY. COME CHECK IT OUT. I THINK THIS IS FANTASTIC. BACK MASSAGES, TOO. YOU CAN’T GO WRONG. SO CUTE. A GREAT CLASS.