Yoga Health Benefits
Did you learn that nxt to ur cellie in county???? 😯
poor little calistheners they cant go to gym hahahaha
SO AM I!
why did he t as tattooed his muscular body…his neck is so long ….he should workout for his trapezium.
Will I have muscle gains with this workout?
Did 6 elevated pike push ups and 15 sec L sit Did 10 push ups. How many calories did I burn.
Does this involve all muscles? Like triceps and back and all?
i'm 31 haven't trained my body last 13 years. So obviously i have absolutely no equipement and thought this will be a good starting workout for me to get intodownloaded the appnearly throw up as i saw there are 4 setsafter set 2 with as much reps as i could, i wasn't able to lift my waterbottle anymore 😀
and goddamn this fu*** L-Sit !!
but still… just have to see few vids of ur channel to finally start doing something. Thanks for beeing such an inspiration!
Eeeh I can't do this
Now i'm addict on burpees.. 10 is not enough for me..
well the harder its,the better the result.
I am like a super beginner. Is this routine to do it every day? or should I rest some days? Thanks. I like all your videos and the THENX videos and I am actually trying the THENX app. It's awesome Chris.
Home workout challenge for u guys: 1) mow lawn2) wash dishes 3) vacuum the whole house4) finish and fold laundry 5) clean bathroom6) delete all your porn historyDo this once a week for life
chris heria what do i do after the morning workout do i do another full body workout after morning workout
So how can I add back workout to that?
Hey chris can you do sample workouts for hardgainers? Its really hard for me because of my body type
i just tried the L-Sit on the floor and i cant control my laughter and at least i can touch the ground with my hands on the elevated pike !
Not for true beginners,but for the beginners who like the challange!
He hit the gym straight after this vid
Anyone mind telling me the music at 6:01
hoe to get triangle shape ?? Pls answer
I have a question. I want to mix calisthenics and weightlifting. Would a 3 day a week program that looks something like this workout well?Sunday – Full body calisthenicsTuesday – Upper body weightsThursday – Lower body weights
Any feedback would be appreciated.
Im barely 13
not for human at all…
Imma do this in 3 months I’ll check back in
Me: *see title*
Me: Sir Heria, why are we having paralettes?Chris: Handstand and Planche are ez skills baby 😉
I couldn’t even get my body off the ground with the “L sit”I’m 5’10 155lb
Watching you workout makes me want to cry. I can't do any of these exercises but would like to get into shape.
God bless you kiddo but do u really fucking think normal ppl can do those exercises??? C’mon bro u made me waste a min and 30 seconds of my pathetic life !!!!
"no equipment" sure haha
so the guy that never wears a tshirt is selling tshirts? xD
Alguien español en 2019???
"pick a technique that's diffucult for you and practice that, before the workout" *me, does L sits on the floor*. Workout starts… L sits 😭. Love your videos bro. Killing me here 😂
Every time I watch Chris I want to tattoo my whole body
French subtitle pls 😊
Do you have to pay to sign up on the app?
What about the back
Fix your house
Do any of these exercises hit the biceps and lats effectively?? I'm looking for a proper full body workout to try out. So far I've only been doing muscle group specific workouts
Not hating just wondering why your abs aren't aligned?(NO HOMO) PEACE.
Title : No Equipment Video 1:00 : I actually am using equipment
Misleading title saying no equipment when the first exercise requires those bars! That's why i clicked on this video!
you are fake news
Workout starts at 2:28
This guy is hot asf…no homo tho
Full body BUT ONLY 1 exercice for the legs, ok…
Yo how it go bro, I just started following you man, you got some good shit to share, looking forward to watching, be easy blood.
Chris please do a video training on flexibility development.
Home workout step 1 go to the tattoo studio
What's this guys workout schedule, idc about anything but looking like you're fine ass.
Have been doing various beginner exercises from this channel for like a month and was just able to form an LSIT!! Only held for like 2 seconds but still very happy because I remember how impossible it felt the first time I tried one.
I Tore a retina so I am banned from powerlifting for a bit I will use calesthenics instead
Are you Halsey's brother or sth?
Is it me or all these bodybuilders be doing these weird hand motions
I wasn't looking at his neck….. I wasn't looking at his neck man…. Lol
Fantastic video ..but i have one question, what is the best time of the day in which to do the exercises?
Can this workout help me put on muscle
Tip: For the L-sit place your hands side to your knee, if you place it side to your hips it gets way harder
1) Skull Crushers (Close Grip) [×20]
3:082) L sit Hold [15 Secs]
4:033) Explosive Push Ups [×15]
4:574) Elevated Pike Push Ups [×15]
5:445) Burpees [×10]
6:386) Pistol Squats [×10 (Each Leg)]
7:397) Bicycle Cruches [×30 or 30 Secs]
7:548) Low to High Planks [×20] 8:369) Pull Ups [x10]
handstands HAHAHAHAH you want me to fooking break my neck?!?
i can't do burpees that high in my room. I'm decently tall and the ceiling is low asf so i would get a concussion
this guy's like ricegum took a wrong turn in life and's asking you to come in his van to try some 'beginner workouts'. beginner my ass bruh
But I have no home bro :, v
This Calisthenics workout?..
Wow just wow , if I could do even one of your excersize I'd be happy!
I gave it a go but couldn't finish. Too many push ups just murdered my arms. Guess I'll figure out how I can work on it.
Turtle neck without a sweater. Gross.
My ass going up but my legs still on the ground
Ok this work out is a little too advanced nigga I can't do a hand stand😂😂
HOME NO EQUIPMENT WORKOUT
1) Skull Crushers (Close Grip) [×20] 3:07
2) L sit Hold [15 Secs]
3) Explosive Push Ups [×15]
4) Elevated Pike Push Ups [×15]
5) Burpees [×10]
6) Pistol Squats [×10 (Each Leg)]
7) Bicycle Cruches [×30 or 30 Secs]
8) Low to High Planks [×20]
9) Pull Ups [x10]
How do you work your back without equipment again?
I tried the first exercise and my back hurts like hell!!
you literally say in your title no equipment and the first thing you do uses equipment really
Is this for muscel building?
Watching u first time sir , and im just fannnn
woman: heria music
Very effective !
I managed to repeat all of these things only 2 times but I guess it's a starting point
me in furniture store: can I try this couch?salesman: yeah, sureme: "proceeds to doing elevated pike push ups"
This dude is a mad man.
Dude I hope you can answer this cause I'm trying work out everything. Where is the hamstring and calve workout
is it ok if i do this everyday all week?
“Heria Music”… It’s sounds like you downloaded your own track and didn’t pay for the licence.
cant do this with my body weight lol
I can only do 50 push-ups 10 times 5 sets with 20s rest in each set. After that my muscles are dead and I can't lift my body. Any advice? Just keep practicing? (I just started btw)
3 sets alternating bewtween exercises? Wouldn't it be best to complete the 3 sets at once instead of doing 1 sets then moving to the next exercise?
1:27 name of this music?
This is too advance for a home workout
Don't write 'no equipment' if you're going to involve equipment. That defeats the purpose.
For godsake i fucking hate skyler from breaking bad
what a brand workout sir, thankssssssssssssss
2:28 3:35 4:34 5:22 6:36 7:03 7:51 8:24
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